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Weight Loss#111 How to Break the Keto Rules with Jes Baker
November 11, 2018 By
Leanne Vogel
February 28, 2019
How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more.
When I was a keto beginner years ago, I came from a place of restriction: I wasn’t ready to trust myself around food, so I felt like I had to follow the keto rules and really do everything “perfectly.” I had to fall on my face a few times before I realized that my ketogenic diet can be whatever I need it to be, and I don’t need to be keto 100% of the time.
I’ve become a pro at breaking the keto rules and that rule-breaking is what helped me understand what works best for me and my body. If the typical keto diet rules don’t work for you, and you find yourself falling off the keto wagon, this episode is for you!
If you have little ones around or individuals who you don’t want hearing swear words in this episode, because there are many of them, I highly recommend listening to this episode later or putting your earbuds in before we get started.
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Show Notes + Links
- Subscribe on iTunes or your favorite podcast app
- Questions? Ask me! Submit your question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Fabletics coupon: 2 pairs of leggings for $24
- Kettle & Fire coupon code: KETOPODCAST for 15% off 6 cartons or more + free shipping
- If you loved this episode, check out these episodes next:
- Episode #050: Self Love & Body Image
- Episode #057: Happy Weight
- Episode #087: Body Kindness & Your Confidence
- Episode #102: Obsessed with How I Look
- Minisode #016: Negative Things About My Body
Timestamps
- Why self-love just brings on more stress (08:51)
- Goals and aspirations in a large body (15:01)
- Behaviors and feelings around bingeing (21:40)
- What happens when you stop dieting (28:51)
- How keto melds with self acceptance and discernment (49:16)
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This entry was tagged: carb up, chocolate, eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, low-carb, low-carb paleo, paleo, what is keto
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
