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Obsessed with How I Look

by September 9, 2018

Obsessed with How I Look #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

I’ll say it: body positivity and self love isn’t something that comes naturally to me. I’ve had to work (and I mean REALLY work) on my relationship with myself and my guilt around food and exercise to get to the root of my eating disorder. That process has been exhausting, because so much of it requires unpacking my beliefs around diet culture, but this journey is an absolute necessity for my health, and I’m so grateful.

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Show Notes + Links

  • Want more info about connecting to your body, intuitive eating, and food freedom? Check out Chapter 2 of Fat Fueled, my digital program focused solely on healing
  • Subscribe on iTunes or your favorite podcast app
  • $15 off Perfect Keto exogenous ketone base from September 2-30, 2018, use code KDP15 — After Sept 30 2018: use code HEALTHFUL at checkout for 15% off


  • What to expect with health at every size (12:20)
  • The role of diet culture (18:22)
  • Giving yourself permission to eat all the cookies (25:38)

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Obsessed with How I Look #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

This entry was tagged: carb up, chocolate, cookies, health, holistic nutrition, keto for women, keto life, ketogenic for women, low-carb, what is keto

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Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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