#102 Obsessed with How I Look with Kristina Bruce

By February 28, 2019

Obsessed with How I Look #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more.

I’ll say it: body positivity and self love isn’t something that comes naturally to me. I’ve had to work (and I mean REALLY work) on my relationship with myself and my guilt around food and exercise to get to the root of my eating disorder. That process has been exhausting, because so much of it requires unpacking my beliefs around diet culture, but this journey is an absolute necessity for my health, and I’m so grateful.

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Want more info about connecting to your body, intuitive eating, and food freedom? Check out Chapter 2 of Fat Fueled, my digital program focused solely on healing.

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Show Notes + Links


  • What to expect with health at every size (12:20)
  • The role of diet culture (18:22)
  • Giving yourself permission to eat all the cookies (25:38)

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Obsessed with How I Look #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet
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This entry was tagged: carb up, chocolate, cookies, health, holistic nutrition, keto for women, keto life, ketogenic for women, low-carb, what is keto

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a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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