Wake up every day FREE from the "desperate dieting" roller coaster and the carb-craving binges.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.

Obsessed with How I Look

by November 16, 2018

Obsessed with How I Look #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Interview with Kristina Bruce, chatting about being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more.

I’ll say it: body positivity and self love isn’t something that comes naturally to me. I’ve had to work (and I mean REALLY work) on my relationship with myself and my guilt around food and exercise to get to the root of my eating disorder. That process has been exhausting, because so much of it requires unpacking my beliefs around diet culture, but this journey is an absolute necessity for my health, and I’m so grateful.

Get the Podcast Extras & Transcript

Podcast Extras + Transcript Preview

A 10 to 15 page PDF with the transcript for this podcast episode, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.

Simply click the button below, enter your details, and the extras will be delivered to your inbox!

Show Notes + Links


  • What to expect with health at every size (12:20)
  • The role of diet culture (18:22)
  • Giving yourself permission to eat all the cookies (25:38)

Loved This Keto Content? Share on Pinterest!

Obsessed with How I Look #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet
Healthful Pursuit Partner Guarantee

I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: carb up, chocolate, cookies, health, holistic nutrition, keto for women, keto life, ketogenic for women, low-carb, what is keto

Ask Leanne a question


Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Bundle
Keto Favorites