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Body Kindness & Your Confidence

by October 17, 2018

Body Kindness & Your Confidence #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Interview with Rebecca Scritchfield, chatting about how to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.

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Show Notes + Links

Timestamps

  • How to balance keto with body kindness (17:17)
  • How to balance indulging with health goals (25:12)
  • Dealing with the pain of your body looking a certain way (34:39)

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This entry was tagged: carb up, eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis


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Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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