Interview with Rebecca Scritchfield, chatting about how to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.
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Show Notes + Links
- Freebie: 5 steps to overcoming carb cravings
- Subscribe on iTunes or your favorite podcast app
- Get more from Rebecca on her website and order her book, Body Kindness
- RSVP for the 2018 Keto Diet Book Tour
- How to balance keto with body kindness (17:17)
- How to balance indulging with health goals (25:12)
- Dealing with the pain of your body looking a certain way (34:39)
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