Body Kindness & Your Confidence

Body Kindness & Your Confidence #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Interview with Rebecca Scritchfield, chatting about how to balance keto with body kindness, when to indulge and how to balance that with your nutrition and health goals, dealing with the pain of your body looking a certain way, and so much more.

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Show Notes + Links

Timestamps

  • How to balance keto with body kindness (17:17)
  • How to balance indulging with health goals (25:12)
  • Dealing with the pain of your body looking a certain way (34:39)

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