Chocolate Fudge Mug Cake

by August 24, 2014

Grain-free fudge mug cakes with half the calories, sugar, and fat as the standard mug cake!

Eating Style:

Dairy-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1/3 cup almond flour
  • 1 tablespoon coconut flour
  • 2 tablespoon cocoa powder
  • 1/4 teaspoon baking soda
  • 1/4 cup egg whites or 1 egg
  • 2 tablespoon unsweetened almond milk
  • 2 tablespoon unsweetened apple sauce
  • 1 tablespoon unpasteurized honey
  • 1/2 tablespoon extra virgin coconut oil, melted
  • 1/2 teaspoon vanilla extract
  • 10 drops liquid vanilla stevia
  • handful unsweetened carob chips, cacao nibs or chocolate chips (optional)

Instructions

  1. Grease a microwave safe coffee mug with coconut oil or cooking spray.
  2. Place all ingredients in the mug and mix with fork to combine the ingredients.
  3. Microwave on high for 1 minute and 30 seconds to 3 minutes depending on the strength of your microwave. I found that with our microwave, 2 minutes gave a slightly uncooked, or fudgy cake, and 3 minutes for a full baked cake.

Nutrition Information Per Serving

Calories:

434

Calories from Fat:

194.4

Total Fat:

21.6 g

Saturated Fat:

13.2 g

Sodium:

547 mg

Carbs:

49.3 g

Dietary Fiber:

11.2 g

Net Carbs:

38.1 g

Sugars:

34.9 g

Protein:

16.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

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