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Vanilla Bean Mug Cake

by August 24, 2014

A perfect paleo treat that’s high in protein, fiber, and lower in sugars than most snack-type cakes.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves:

1

Ingredients

Instructions

  1. Grease a microwave safe coffee mug with coconut oil or cooking spray.
  2. Place all ingredients in the mug and mix with fork to combine the ingredients.
  3. Microwave on high for 1 minute and 30 seconds to 3 minutes depending on the strength of your microwave. I found that with our microwave, 2 minutes gave a slightly uncooked, soft cake, and 3 minutes for a full baked cake.

Nutrition Information Per Serving

Calories:

282

Calories from Fat:

120.6

Total Fat:

13.4 g

Saturated Fat:

7.7 g

Sodium:

446 mg

Carbs:

29 g

Dietary Fiber:

5.2 g

Net Carbs:

23.8 g

Sugars:

20.6 g

Protein:

11.1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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