Vanilla Bean Mug Cake

A perfect paleo treat that’s high in protein, fiber, and lower in sugars than most snack-type cakes.

Eating Style: Dairy-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves: 1



  1. Grease a microwave safe coffee mug with coconut oil or cooking spray.
  2. Place all ingredients in the mug and mix with fork to combine the ingredients.
  3. Microwave on high for 1 minute and 30 seconds to 3 minutes depending on the strength of your microwave. I found that with our microwave, 2 minutes gave a slightly uncooked, soft cake, and 3 minutes for a full baked cake.

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Nutrition Information Per Serving

  • Calories: 282
  • Calories from Fat: 121
  • Total Fat: 13.4
  • Saturated Fat: 7.7 g
  • Sodium: 446 mg
  • Carbs: 29 g
  • Dietary Fiber: 5.2 g
  • Net Carbs: 23.8 g
  • Sugars: 20.6 g
  • Protein: 11.1 g