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Weight LossEating Style: Nut-free
Maple Pepper Salmon Cakes
Quick, easy, and gluten-free salmon cakes with freshly cracked pepper and maple served with a creamy (dairy-free) maple sauce.
Maple Pepper Dipping Sauce
Creamy maple pepper sauce perfect for salmon cakes, cooked chicken, or fish sticks.
Chocolate Strawberry Cheesecake Tarts
Low-sugar chocolate cheesecake tarts made with local goat cream cheese.
Gluten-free Burger Buns
A yeast-free gluten-free burger “bun” recipe that’s made in one bowl and takes just minutes to prepare.
Summer Squash Chèvre
These roasted summer squash coins drizzled with oil and topped with fresh thyme make a simple side dish or elegant appetizer.
Blueberry Banana Overnight Oats
Overnight oats is an incredibly easy and low maintenance way to prepare a healthy breakfast.
Homemade Onion Soup Mix
Cut out the MSG, gluten and outrageous amount of sodium in store bought onion soup mixes by making your own with simple, easy to find ingredients.
Onion Veggie Dip
Healthful, higher in protein spin on the classic onion vegetable dip by replacing a large majority of the sour cream and mayonnaise with avocado, and adding eggs for extra protein.
No bake Frosty Chocolate Banana Cream Cups
8 ingredient gluten-free and vegan chocolate banana ice cream cups with no added sugar.
Crispy Oven Fries
Make your own crispy oven fries at home with Cajun, spicy cheese or sesame flavorings.