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Weight LossBlueberry Banana Overnight Oats
July 24, 2012 by
Leanne Vogel
April 19, 2017
Overnight oats is an incredibly easy and low maintenance way to prepare a healthy breakfast.
Eating Style:
Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 1/3 cup rolled oats
- ½ cup Happy Days Dairies Plain Goat Yogurt
- ¼ cup water
- ¼ cup blueberries
- ½ banana, smashed
- 1 tablespoon honey or coconut nectar
- 1 tablespoon chia seeds
- ¼ teaspoon pure vanilla extract
Instructions
- Add all ingredients to a glass jar or bowl. Stir until combined.
- Cover and refrigerate overnight, for at least 12 hours.
- Enjoy right from the fridge the very next day!
Nutrition Information Per Serving
Calories:
356
Calories from Fat:
54.9
Total Fat:
6.1 g
Saturated Fat:
1.8 g
Cholesterol:
7 mg
Sodium:
88 mg
Carbs:
65 g
Dietary Fiber:
7.7 g
Net Carbs:
57.3 g
Sugars:
35.9 g
Protein:
13 g
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
