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Blueberry Banana Overnight Oats

Leanne Vogel July 24, 2012April 19, 2017

Overnight oats is an incredibly easy and low maintenance way to prepare a healthy breakfast.

Eating Style: Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegetarian

Prep Time: 05 minute

Serves: 1

Ingredients

1/3 cup rolled oats
½ cup Happy Days Dairies Plain Goat Yogurt
¼ cup water
¼ cup blueberries
½ banana, smashed
1 tablespoon honey or coconut nectar
1 tablespoon chia seeds
¼ teaspoon pure vanilla extract

Instructions

Add all ingredients to a glass jar or bowl. Stir until combined.
Cover and refrigerate overnight, for at least 12 hours.
Enjoy right from the fridge the very next day!

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Nutrition Information Per Serving

Calories: 356
Calories from Fat: 55
Total Fat: 6.1
Saturated Fat: 1.8 g
Cholesterol: 7> mg
Sodium: 88 mg
Carbs: 65 g
Dietary Fiber: 7.7 g
Net Carbs: 57.3 g
Sugars: 35.9 g
Protein: 13 g

Hi! I’m Leanne

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me…

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After reading Fat Fueled, I’ve found that Leanne is a ball of badassness covered in keto chocolate scrumptiousness and topped with a piece of bacon…and she’s smart!

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I had been at a plateau in my weight loss for over a month. After watching your videos about fasting and carbing-up, I’m finally back into losing weight! Thanks for all the great tips. I enjoy learning about keto and all of its aspects.

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I love this program! After watching some of Leanne’s videos, I decided to take a risk by eating high-fat. My body has healed SO MUCH over the past few months. Fat fueled is an awesome guide to eating high fat and healing your body.

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— Ashley

Enjoying your gooey St. Louis cake at lunch today. I was a little skeptical when I was making it but it is a-mazing! I chose it because I had all of the ingredients on hand…would make again!!

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Thank you for all of your positive videos and amazing knowledge. I used to eat fast food almost every day and I was 110kg (242 lbs), but I’m now down to a healthy 77kg (170 lbs). I started out eating paleo, but have recently changed to your keto eating plan and I am very excited!

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Just wanted to thank you for being you, Leanne! I started binge watching your channel about two weeks ago and committed to keto after listening to your stories. We have a lot of parallels and I was suffering from extreme exhaustion and adrenal fatigue. Two weeks later and I’m already feeling SO much better!

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I was recently diagnosed as pre-diabetic with my A1C blood glucose levels at 6.2. I was shocked as I thought I ate healthy. Since then, I have been using your version of the keto diet. This week I went to my doctor appointment (2 months later). I was ECSTATIC, to say the least, when I heard the news of my blood glucose levels being at 5.6 from 6.2 in just 2 months! Thank you, thank you, thank you! This has been such a blessing to me. Now I must go discover and try out more recipes for my new lifestyle! I wish all the best to you and your endeavors!

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After reading your blog for about a year I finally bought your book, The Keto Diet, and started eating keto almost 2 weeks ago. I’m 57 and fearful of Alzheimer’s, and my mind seems clearer and more focused. Yesterday, I found myself licking my salad plate to get all the yummy fat off of it! Thanks so much for all your info and help!

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