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Onion Veggie Dip

by July 31, 2015

Healthful, higher in protein spin on the classic onion vegetable dip by replacing a large majority of the sour cream and mayonnaise with avocado, and adding eggs for extra protein.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves:

4

Ingredients

Instructions

  1. Mash together and serve!

Notes

To make vegan, replace mayonnaise with egg-less mayo and hard boiled eggs with 1/2 cup medium-firm, organic tofu.

Nutrition Information Per Serving

Calories:

176

Calories from Fat:

129.6

Total Fat:

14.4 g

Saturated Fat:

2.5 g

Cholesterol:

86 mg

Sodium:

480 mg

Carbs:

9.7 g

Dietary Fiber:

3.7 g

Net Carbs:

6 g

Sugars:

1.9 g

Protein:

4.5 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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