June 28, 2012 by Leanne Vogel July 31, 2015
Healthful, higher in protein spin on the classic onion vegetable dip by replacing a large majority of the sour cream and mayonnaise with avocado, and adding eggs for extra protein.
Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian
To make vegan, replace mayonnaise with egg-less mayo and hard boiled eggs with 1/2 cup medium-firm, organic tofu.
Calories from Fat:
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.