Onion Veggie Dip
June 28, 2012 by
Leanne Vogel
July 31, 2015
Healthful, higher in protein spin on the classic onion vegetable dip by replacing a large majority of the sour cream and mayonnaise with avocado, and adding eggs for extra protein.
Eating Style:
Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian
Prep Time:
Serves:
4
Ingredients
- 2 hard boiled eggs
- 1/4 cup avocado oil mayonnaise
- 1 avocado, mashed
- 3 tablespoon water
- 2 tablespoon homemade onion soup mix
- splash fresh lemon juice
Instructions
- Mash together and serve!
Notes
To make vegan, replace mayonnaise with egg-less mayo and hard boiled eggs with 1/2 cup medium-firm, organic tofu.
Nutrition Information Per Serving
Calories:
176
Calories from Fat:
129.6
Total Fat:
14.4 g
Saturated Fat:
2.5 g
Cholesterol:
86 mg
Sodium:
480 mg
Carbs:
9.7 g
Dietary Fiber:
3.7 g
Net Carbs:
6 g
Sugars:
1.9 g
Protein:
4.5 g
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
