Onion Veggie Dip

Healthful, higher in protein spin on the classic onion vegetable dip by replacing a large majority of the sour cream and mayonnaise with avocado, and adding eggs for extra protein.

Eating Style: Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves: 4

Ingredients

Instructions

  1. Mash together and serve!

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Notes

To make vegan, replace mayonnaise with egg-less mayo and hard boiled eggs with 1/2 cup medium-firm, organic tofu.

Nutrition Information Per Serving

  • Calories: 176
  • Calories from Fat: 130
  • Total Fat: 14.4
  • Saturated Fat: 2.5 g
  • Cholesterol: 86> mg
  • Sodium: 480 mg
  • Carbs: 9.7 g
  • Dietary Fiber: 3.7 g
  • Net Carbs: 6 g
  • Sugars: 1.9 g
  • Protein: 4.5 g