Homemade Onion Soup Mix

Cut out the MSG, gluten and outrageous amount of sodium in store bought onion soup mixes by making your own with simple, easy to find ingredients.

Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 4


  • 2/3 cup dried, minced onion
  • 1 tablespoon parsley flakes
  • 2 teaspoon onion powder
  • 2 teaspoon turmeric
  • 1 teaspoon celery salt
  • ½ teaspoon Herbamare
  • ¼ teaspoon ground white pepper


  1. Mix all ingredients together in a mason jar, shake and you’re good to go!

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Use 3 tablespoons for recipes that call for a full packet of onion soup mix.

Nutrition Information Per Serving

  • Calories: 9
  • Calories from Fat: 1
  • Total Fat: 0.1
  • Sodium: 344 mg
  • Carbs: 1.9 g
  • Sugars: 0.5 g
  • Protein: 0.6 g