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Weight LossHomemade Onion Soup Mix
June 28, 2012 by
Leanne Vogel
February 27, 2017
Cut out the MSG, gluten and outrageous amount of sodium in store bought onion soup mixes by making your own with simple, easy to find ingredients.
Eating Style:
Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
4
Ingredients
- 2/3 cup dried, minced onion
- 1 tablespoon parsley flakes
- 2 teaspoon onion powder
- 2 teaspoon turmeric
- 1 teaspoon celery salt
- ½ teaspoon Herbamare
- ¼ teaspoon ground white pepper
Instructions
- Mix all ingredients together in a mason jar, shake and you’re good to go!
Notes
Use 3 tablespoons for recipes that call for a full packet of onion soup mix.
Nutrition Information Per Serving
Calories:
9
Calories from Fat:
0.9
Total Fat:
0.1 g
Sodium:
344 mg
Carbs:
1.9 g
Sugars:
0.5 g
Protein:
0.6 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
