Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Homemade Onion Soup Mix

by February 27, 2017

Cut out the MSG, gluten and outrageous amount of sodium in store bought onion soup mixes by making your own with simple, easy to find ingredients.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

  • 2/3 cup dried, minced onion
  • 1 tablespoon parsley flakes
  • 2 teaspoon onion powder
  • 2 teaspoon turmeric
  • 1 teaspoon celery salt
  • ½ teaspoon Herbamare
  • ¼ teaspoon ground white pepper

Instructions

  1. Mix all ingredients together in a mason jar, shake and you’re good to go!

Notes

Use 3 tablespoons for recipes that call for a full packet of onion soup mix.

Nutrition Information Per Serving

Calories:

9

Calories from Fat:

0.9

Total Fat:

0.1 g

Sodium:

344 mg

Carbs:

1.9 g

Sugars:

0.5 g

Protein:

0.6 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...