I want...
Weight LossHomemade Onion Soup Mix
June 28, 2012 by
Leanne Vogel
February 27, 2017
Cut out the MSG, gluten and outrageous amount of sodium in store bought onion soup mixes by making your own with simple, easy to find ingredients.
Eating Style:
Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
4
Ingredients
- 2/3 cup dried, minced onion
- 1 tablespoon parsley flakes
- 2 teaspoon onion powder
- 2 teaspoon turmeric
- 1 teaspoon celery salt
- ½ teaspoon Herbamare
- ¼ teaspoon ground white pepper
Instructions
- Mix all ingredients together in a mason jar, shake and you’re good to go!
Notes
Use 3 tablespoons for recipes that call for a full packet of onion soup mix.
Nutrition Information Per Serving
Calories:
9
Calories from Fat:
0.9
Total Fat:
0.1 g
Sodium:
344 mg
Carbs:
1.9 g
Sugars:
0.5 g
Protein:
0.6 g
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
