Eating Style: Nut-free

MCT Oil Guacamole

MCT Oil Guacamole

The best guacamole ever, supercharged with MCT oil for the perfect keto fat bomb! Serve with bacon crackers, pork rinds, or your favorite low carb veggies!

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Bacon Spinach Dip

Bacon Spinach Dip

Creamy, spreadable, and downright delicious, this keto bacon spinach dip is the perfect low carb appetizer, served with pork rinds or veggies!

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No-bake N’Oatmeal Chocolate Chip Cookies

No-bake N’Oatmeal Chocolate Chip Cookies

A quick and easy no-bake keto cookie recipe, loaded with fat and a bit of protein, made with stevia-sweetened chocolate chips.

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24 Keto 4th of July Recipes

24 Keto 4th of July Recipes

Summertime and the living’s easy … I’ve put together 24 keto 4th of July dishes that are perfect for any keto barbecue. Fire up that grill and get ready for a bunch of awesome keto recipes!

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Chilled Mushroom Elixir Keto Coffee

Chilled Mushroom Elixir Keto Coffee

Chaga and reishi mushroom elixirs combine in this deliciously fatty coffee to keep you satiated and support your overall health, mood, and immune system!

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Keto Aloe Lemonade

Keto Aloe Lemonade

A lightly sweetened keto electrolyte drink with fresh lemon juice, cooling aloe, and Himalayan rock salt to keep you hydrated all summer long.

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Rocket Fuel Hot Chocolate

Rocket Fuel Hot Chocolate

A high-fat hot chocolate recipe made with Perfect Keto Keto Collagen. A beautiful mixture of collagen and MCT oil powder.

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Dairy-free Keto Fizz

Dairy-free Keto Fizz

A fizzy drink with LOTS of fat, perfect for your ketogenic diet.

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Middle Eastern Keto Tabbouleh

Middle Eastern Keto Tabbouleh

A fresh take on this Middle Eastern dish. Instead of bulgur wheat, we used Manitoba Harvest hemp hearts! MACROS 78% fat, 7% carb, 14% protein.

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Keto Pizza Dough with Thai Toppings

Keto Pizza Dough with Thai Toppings

This low-carb pizza crust is made with flaxseed and is AWESOME the next day… like pizza should be. MACROS 59% fat, 25% carb, 16% protein. Made in partnership with Bob’s Red Mill.

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