Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Gluten-free Burger Buns

by August 15, 2014

A yeast-free gluten-free burger “bun” recipe that’s made in one bowl and takes just minutes to prepare.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

Instructions

  1. Preheat oven to 375F and line two 8-inch cake pans with parchment paper or coconut oil. Set aside.
  2. Combine water and coconut oil in a medium-sized bowl. Add dry ingredients one by one and stir until lumps are gone.
  3. Pour mixture into prepared pans and cook for 25-28 minutes. Remove from the pan, cut into 4 wedges and use as sandwich bread, burger buns, or pizza crust!

Nutrition Information Per Serving

Calories:

221

Calories from Fat:

73.8

Total Fat:

8.2 g

Saturated Fat:

6.8 g

Sodium:

102 mg

Carbs:

31.6 g

Dietary Fiber:

2.9 g

Net Carbs:

28.7 g

Sugars:

1.3 g

Protein:

3.9 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Bundle
Keto Favorites