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Gluten-free Burger Buns

by August 15, 2014

A yeast-free gluten-free burger “bun” recipe that’s made in one bowl and takes just minutes to prepare.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

Instructions

  1. Preheat oven to 375F and line two 8-inch cake pans with parchment paper or coconut oil. Set aside.
  2. Combine water and coconut oil in a medium-sized bowl. Add dry ingredients one by one and stir until lumps are gone.
  3. Pour mixture into prepared pans and cook for 25-28 minutes. Remove from the pan, cut into 4 wedges and use as sandwich bread, burger buns, or pizza crust!

Nutrition Information Per Serving

Calories:

221

Calories from Fat:

221

Total Fat:

8.2

Saturated Fat:

6.8 g

Sodium:

102 mg

Carbs:

31.6 g

Dietary Fiber:

2.9 g

Net Carbs:

28.7 g

Sugars:

1.3 g

Protein:

3.9 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...