Gluten-free Burger Buns

A yeast-free gluten-free burger “bun” recipe that’s made in one bowl and takes just minutes to prepare.

Eating Style: Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 4



  1. Preheat oven to 375F and line two 8-inch cake pans with parchment paper or coconut oil. Set aside.
  2. Combine water and coconut oil in a medium-sized bowl. Add dry ingredients one by one and stir until lumps are gone.
  3. Pour mixture into prepared pans and cook for 25-28 minutes. Remove from the pan, cut into 4 wedges and use as sandwich bread, burger buns, or pizza crust!

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Nutrition Information Per Serving

  • Calories: 221
  • Calories from Fat: 73
  • Total Fat: 8.2
  • Saturated Fat: 6.8 g
  • Sodium: 102 mg
  • Carbs: 31.6 g
  • Dietary Fiber: 2.9 g
  • Net Carbs: 28.7 g
  • Sugars: 1.3 g
  • Protein: 3.9 g