Crispy Oven Fries

by August 25, 2017

Make your own crispy oven fries at home with Cajun, spicy cheese or sesame flavorings.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 3 large russet potatoes or baking potatoes
  • cold water
  • 2 tablespoon extra virgin coconut oil
  • 1 large egg white, whipped OR ½ teaspoon arrowroot for vegans
  • 1/8 teaspoon coarse sea salt


  1. Cut potato using equipment or slice using a sharp knife. Place completed potato slices in a large bowl and cover with cold tap water. Set aside.
  2. Preheat oven to 425F.
  3. Spread coconut oil over the entire surface of the pan. Sprinkle the pan with coarse sea salt and set aside.
  4. Once the oven is preheated, drain the potatoes and dry them well with a kitchen cloth. Dry the bowl, then return potatoes to the bowl. Toss with egg white or arrowroot starch so that all of the slices coated.
  5. Lay the potatoes on the prepared pan in a single layer, making sure that they do not touch one another too much.
  6. Cook for 30 minutes, flipping once.
  7. Remove from the oven, allow to cool on the pan for 5 minutes. Dig in!

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

7.1 g

Saturated Fat:

6 g


90 mg


43.5 g

Dietary Fiber:

6.6 g

Net Carbs:

36.9 g


3.2 g


5.6 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

Weekly Meal Plans