Crispy Oven Fries
May 31, 2012 by
Leanne Vogel
August 25, 2017
Make your own crispy oven fries at home with Cajun, spicy cheese or sesame flavorings.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
4
Ingredients
- 3 large russet potatoes or baking potatoes
- cold water
- 2 tablespoon extra virgin coconut oil
- 1 large egg white, whipped OR ½ teaspoon arrowroot for vegans
- 1/8 teaspoon coarse sea salt
Instructions
- Cut potato using equipment or slice using a sharp knife. Place completed potato slices in a large bowl and cover with cold tap water. Set aside.
- Preheat oven to 425F.
- Spread coconut oil over the entire surface of the pan. Sprinkle the pan with coarse sea salt and set aside.
- Once the oven is preheated, drain the potatoes and dry them well with a kitchen cloth. Dry the bowl, then return potatoes to the bowl. Toss with egg white or arrowroot starch so that all of the slices coated.
- Lay the potatoes on the prepared pan in a single layer, making sure that they do not touch one another too much.
- Cook for 30 minutes, flipping once.
- Remove from the oven, allow to cool on the pan for 5 minutes. Dig in!
Nutrition Information Per Serving
Calories:
254
Calories from Fat:
63.9
Total Fat:
7.1 g
Saturated Fat:
6 g
Sodium:
90 mg
Carbs:
43.5 g
Dietary Fiber:
6.6 g
Net Carbs:
36.9 g
Sugars:
3.2 g
Protein:
5.6 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
