Cooking Methods: Microwave

Take-along Oatmeal Cups

Customize homemade oatmeal packets for a healthy, homemade, on-the-go breakfast.

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5 minute Breakfast Cup-cake

A gluten-free breakfast cake that’s 300 calories, made in under 5 minutes, and has over 8g fiber and just about as much protein. You make it in a cup, wait 3 minutes, and you’re chowing down on a healthy breakfast!

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Vanilla Bean Mug Cake

A perfect paleo treat that’s high in protein, fiber, and lower in sugars than most snack-type cakes.

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Chocolate Fudge Mug Cake

Grain-free fudge mug cakes with half the calories, sugar, and fat as the standard mug cake!

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3 minute Breakfast Bowl

Whip up this 3 minute porridge and waive your processed breakfast bar good-bye!

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Snickerdoodle Quinoa Flake Bake

A snickerdoodle inspired breakfast cake that’s high in protein and fiber.

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5 minute Mango Tropics Quinoa Flake Bake

A light and summery quinoa flake breakfast bake filled with the taste of the tropics.

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Double Chocolate Crunch Quinoa Flake Bake

Double chocolate cake with almonds, chia seeds, and held together with avocado puree + flax eggs.

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5 minute Strawberry Quinoa Flake Bake

1/2 cup strawberry pulp – about 6-8 strawberries ran through your blender, no water needed! 1/2 cup quinoa flakes 1 tablespoon coconut sugar 1 tablespoon of chia seeds 2 tablespoon apple sauce 1/4 cup unsweetened shredded coconut

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5 minute Apple Quinoa Flake Bake

Not only will it satisfy your sweet cravings, it will keep you full for hours!

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