Ingredients
- 1/2 cup apple sauce
- 1/2 cup quinoa flakes
- 1 tablespoon coconut sugar
- 1 tablespoon of chia seeds
- 1 teaspoon ground cinnamon
- handful of raisins
- handful of coconut, optional
Instructions
- Prepare a 16oz. microwave safe dish by oiling with a dab of coconut oil. Set aside.
- Drop all ingredients in a small bowl and mixing until fully incorporated.
- Press mixture into prepare dish and even out with fork. Place in the microwave and cook for 3 1/2 – 4 minutes. You’ll know when it’s done when it rises slightly, is harder to the touch, and pulls away from the sides of the dish.
- Allow to rest for 1 minute before tipping over onto a plate
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Nutrition Information Per Serving
- Calories: 303
- Calories from Fat: 50
- Total Fat: 5.6
- Cholesterol: 57.5> mg
- Sodium: 3 mg
- Carbs: 57.7 g
- Dietary Fiber: 7.9 g
- Net Carbs: 49.8 g
- Sugars: 20.6 g
- Protein: 8.1 g
