5 minute Apple Quinoa Flake Bake
March 20, 2011 by
Leanne Vogel
September 1, 2014
Not only will it satisfy your sweet cravings, it will keep you full for hours!
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 1/2 cup apple sauce
- 1/2 cup quinoa flakes
- 1 tablespoon coconut sugar
- 1 tablespoon of chia seeds
- 1 teaspoon ground cinnamon
- handful of raisins
- handful of coconut, optional
Instructions
- Prepare a 16oz. microwave safe dish by oiling with a dab of coconut oil. Set aside.
- Drop all ingredients in a small bowl and mixing until fully incorporated.
- Press mixture into prepare dish and even out with fork. Place in the microwave and cook for 3 1/2 – 4 minutes. You’ll know when it’s done when it rises slightly, is harder to the touch, and pulls away from the sides of the dish.
- Allow to rest for 1 minute before tipping over onto a plate
Nutrition Information Per Serving
Calories:
303
Calories from Fat:
50.4
Total Fat:
5.6 g
Cholesterol:
57.5 mg
Sodium:
3 mg
Carbs:
57.7 g
Dietary Fiber:
7.9 g
Net Carbs:
49.8 g
Sugars:
20.6 g
Protein:
8.1 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
