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5 minute Apple Quinoa Flake Bake

by September 1, 2014

Not only will it satisfy your sweet cravings, it will keep you full for hours!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1/2 cup apple sauce
  • 1/2 cup quinoa flakes
  • 1 tablespoon coconut sugar
  • 1 tablespoon of chia seeds
  • 1 teaspoon ground cinnamon
  • handful of raisins
  • handful of coconut, optional

Instructions

  1. Prepare a 16oz. microwave safe dish by oiling with a dab of coconut oil. Set aside.
  2. Drop all ingredients in a small bowl and mixing until fully incorporated.
  3. Press mixture into prepare dish and even out with fork. Place in the microwave and cook for 3 1/2 – 4 minutes. You’ll know when it’s done when it rises slightly, is harder to the touch, and pulls away from the sides of the dish.
  4. Allow to rest for 1 minute before tipping over onto a plate

Nutrition Information Per Serving

Calories:

303

Calories from Fat:

50.4

Total Fat:

5.6 g

Cholesterol:

57.5 mg

Sodium:

3 mg

Carbs:

57.7 g

Dietary Fiber:

7.9 g

Net Carbs:

49.8 g

Sugars:

20.6 g

Protein:

8.1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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