5 minute Apple Quinoa Flake Bake

by September 1, 2014

Not only will it satisfy your sweet cravings, it will keep you full for hours!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 1/2 cup apple sauce
  • 1/2 cup quinoa flakes
  • 1 tablespoon coconut sugar
  • 1 tablespoon of chia seeds
  • 1 teaspoon ground cinnamon
  • handful of raisins
  • handful of coconut, optional


  1. Prepare a 16oz. microwave safe dish by oiling with a dab of coconut oil. Set aside.
  2. Drop all ingredients in a small bowl and mixing until fully incorporated.
  3. Press mixture into prepare dish and even out with fork. Place in the microwave and cook for 3 1/2 – 4 minutes. You’ll know when it’s done when it rises slightly, is harder to the touch, and pulls away from the sides of the dish.
  4. Allow to rest for 1 minute before tipping over onto a plate

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

5.6 g


57.5 mg


3 mg


57.7 g

Dietary Fiber:

7.9 g

Net Carbs:

49.8 g


20.6 g


8.1 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

Weekly Meal Plans