5 minute Apple Quinoa Flake Bake

Not only will it satisfy your sweet cravings, it will keep you full for hours!

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 1


  • 1/2 cup apple sauce
  • 1/2 cup quinoa flakes
  • 1 tablespoon coconut sugar
  • 1 tablespoon of chia seeds
  • 1 teaspoon ground cinnamon
  • handful of raisins
  • handful of coconut, optional


  1. Prepare a 16oz. microwave safe dish by oiling with a dab of coconut oil. Set aside.
  2. Drop all ingredients in a small bowl and mixing until fully incorporated.
  3. Press mixture into prepare dish and even out with fork. Place in the microwave and cook for 3 1/2 – 4 minutes. You’ll know when it’s done when it rises slightly, is harder to the touch, and pulls away from the sides of the dish.
  4. Allow to rest for 1 minute before tipping over onto a plate

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Nutrition Information Per Serving

  • Calories: 303
  • Calories from Fat: 50
  • Total Fat: 5.6
  • Cholesterol: 57.5> mg
  • Sodium: 3 mg
  • Carbs: 57.7 g
  • Dietary Fiber: 7.9 g
  • Net Carbs: 49.8 g
  • Sugars: 20.6 g
  • Protein: 8.1 g