5 minute Strawberry Quinoa Flake Bake

1/2 cup strawberry pulp – about 6-8 strawberries ran through your blender, no water needed! 1/2 cup quinoa …

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Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves: 0

Ingredients

1/2 cup strawberry pulp – about 6-8 strawberries ran through your blender, no water needed!
1/2 cup quinoa flakes
1 tablespoon coconut sugar
1 tablespoon of chia seeds
2 tablespoon apple sauce
1/4 cup unsweetened shredded coconut

Instructions

Prepare a 16oz. microwave/oven safe dish by oiling with a dab of coconut oil. Set aside. Drop all ingredients in a small bowl and mix until fully incorporated. Press mixture into prepared dish and even out with fork.

Microwave option: Place in the microwave and cook for 3½ minutes. You’ll know when it’s done when it rises slightly, is harder to the touch, and pulls away from the sides of the dish. Don’t bake it too long, or you’ll have a chocolate Frisbee!

Oven option: Place in a preheated oven at 350F and bake for 25-30 minutes, or until toothpick inserted comes out clean.

Allow to rest for 1 minute before tipping over onto a plate and smothering with your favorite toppings.

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Nutrition Information Per Serving

  • Calories: 491
  • Calories from Fat: 194
  • Total Fat: 21.5
  • Saturated Fat: 14.2 g
  • Sodium: 13 mg
  • Carbs: 64.5 g
  • Dietary Fiber: 11.6 g
  • Net Carbs: 52.9 g
  • Sugars: 23.6 g
  • Protein: 10.6 g