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3 minute Breakfast Bowl

by August 31, 2017

Whip up this 3 minute porridge and waive your processed breakfast bar good-bye!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:




  • 1/2 cup cooked millet or other leftover grain
  • 1/2 cup non-dairy milk
  • 1/4 apple, diced
  • 1 tablespoon chia seed
  • 1 tablespoon dried currants or raisins
  • 1 tablespoon shredded unsweetened coconut
  • 1/2 tablespoon maple syrup, or honey (optional)
  • 1/2 tablespoon coconut butter
  • 1 teaspoon coconut oil (optional)
  • 1/4 teaspoon ground cinnamon


  1. 3 minute microwave version: Place all ingredients in a microwave safe bowl and microwave for 2 minutes.
  2. 10 minute stove top version: Place all ingredients in a small saucepan. Cover and bring to a boil. Simmer for 1 minute. Enjoy!

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

16.1 g

Saturated Fat:

9.9 g


96 mg


47.7 g

Dietary Fiber:

9.6 g

Net Carbs:

38.1 g


12.7 g


6.9 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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