3 minute Breakfast Bowl

Whip up this 3 minute porridge and waive your processed breakfast bar good-bye!

Eating Style: Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves: 1

Ingredients

  • 1/2 cup cooked millet or other leftover grain
  • 1/2 cup non-dairy milk
  • 1/4 apple, diced
  • 1 tablespoon chia seed
  • 1 tablespoon dried currants or raisins
  • 1 tablespoon shredded unsweetened coconut
  • 1/2 tablespoon maple syrup, or honey (optional)
  • 1/2 tablespoon coconut butter
  • 1 teaspoon coconut oil (optional)
  • 1/4 teaspoon ground cinnamon

Instructions

  1. 3 minute microwave version: Place all ingredients in a microwave safe bowl and microwave for 2 minutes.
  2. 10 minute stove top version: Place all ingredients in a small saucepan. Cover and bring to a boil. Simmer for 1 minute. Enjoy!

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Nutrition Information Per Serving

  • Calories: 343
  • Calories from Fat: 144
  • Total Fat: 16.1
  • Saturated Fat: 9.9 g
  • Sodium: 96 mg
  • Carbs: 47.7 g
  • Dietary Fiber: 9.6 g
  • Net Carbs: 38.1 g
  • Sugars: 12.7 g
  • Protein: 6.9 g