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Double Chocolate Crunch Quinoa Flake Bake

by August 22, 2017

Double chocolate cake with almonds, chia seeds, and held together with avocado puree + flax eggs.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1/2 cup quinoa flakes
  • 1/4 cup fresh avocado, mashed
  • 1 flax egg (1 tablespoon freshly ground flax + 3 tablespoon water)
  • 8 almonds, smashed
  • 1 tablespoon coconut sugar (optional)
  • 1 tablespoon cacao powder
  • 1 tablespoon of chia seeds
  • handful of chocolate chunks

Instructions

  1. Prepare a 16oz. microwave/oven safe dish by oiling with a dab of coconut oil. Set aside. Drop all ingredients in a small bowl and mix until fully incorporated. Press mixture into prepare dish and even out with fork.
  2. Microwave option: Place in the microwave and cook for 3 1/2 minutes. You’ll know when it’s done when it rises slightly, is harder to the touch, and pulls away from the sides of the dish. Don’t bake it too long, or you’ll have a chocolate Frisbee!
  3. Oven option: Place in a preheated oven at 350F and bake for 25-30 minutes, or until toothpick inserted comes out clean.
  4. Allow to rest for 1 minute before tipping over onto a plate and smothering with your favorite toppings.

Nutrition Information Per Serving

Calories:

479

Calories from Fat:

221.4

Total Fat:

24.6 g

Saturated Fat:

6.3 g

Cholesterol:

5 mg

Sodium:

22 mg

Carbs:

55.1 g

Dietary Fiber:

12 g

Net Carbs:

43.1 g

Sugars:

14.5 g

Protein:

13.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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