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Take-along Oatmeal Cups

by August 22, 2017

Customize homemade oatmeal packets for a healthy, homemade, on-the-go breakfast.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves:

1

Ingredients

Base Optional add-ins
  • Hippy flip flavor: pumpkin seeds, goji berries, flax seeds
  • Chocoholic flavor: chocolate chunks, brown sugar, flax seeds

Instructions

  1. Begin by assembling your cups. The recipe above makes 1 serving.
  2. Feel free to make as much, or as little as you want.
  3. Place a serving of oats and powdered milk or substitute into each jar.
  4. Top with whatever you have handy. Nuts, seeds, dried fruit, homemade cookies, etc.
  5. When you’re ready to eat, add 1 cup water and microwave for 4-5 minutes. Be careful, the dish will be hot when you take it out of the microwave!
  6. If you don’t want a warm oatmeal, add 1 cup non-dairy milk the night before and leave to sit in the fridge. Enjoy cold in the morning.

Nutrition Information Per Serving

Calories:

220

Calories from Fat:

54

Total Fat:

6 g

Saturated Fat:

2.5 g

Cholesterol:

12 mg

Sodium:

58 mg

Carbs:

32.5 g

Dietary Fiber:

4 g

Net Carbs:

28.5 g

Sugars:

1 g

Protein:

9 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...