Tag: keto diet book

#143 9 Months in the Making…

#143 9 Months in the Making…

When I think about all that can change in 9 months, it’s pretty amazing — 9 months is exactly how long it took me to get my period back, and 9 months is exactly how long it took me to write The Keto Diet Cookbook. I feel like I’ve grown so much in such a short amount of time; when I started writing my second and third paperback books 9 months ago, it was so important to include feedback from readers and listeners (like you!) to help create something that could really help people. I wanted people to feel empowered and ready to embrace change.

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The Keto Diet Cookbook: $500 Keto Pantry Bundle

The Keto Diet Cookbook: $500 Keto Pantry Bundle

Supercharge your keto cooking with this epic pantry bundle, filled with everything you need to make fat burning your #1 priority. My new book, The Keto Diet Cookbook, hits shelves April 9, 2019 and to celebrate, I’m gifting one lucky reader a $500 pantry gift set complete with… Almond flour, cacao butter, cacao powder, erythritol,…

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Supplementing with Bone Broth

Supplementing with Bone Broth

Should you supplement with bone broth? What are the benefits? Which brand is best? There’s been a lot of buzz around bone broth lately… and for good reason! Bone broth has been an awesome tool in my keto toolbox, and it can be for you, too!

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My thoughts on Exogenous Ketones

My thoughts on Exogenous Ketones

Should you supplement with exogenous ketones? What are the benefits? Which product is best? Are there people that shouldn’t use exogenous ketones? There is so much health information out there that when you want to determine whether or not something is good for you it can be challenging to know what’s what. Magic pills, super…

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Keto “Popcorn” (paleo, low-carb + dairy-free)

Keto “Popcorn” (paleo, low-carb + dairy-free)

No-carb “popcorn” that’s perfect for late night or middle of the day Netflix binging. Whip up a batch in less than 15 minutes and enjoy the crunchiness! Summer nights are better as movie nights. I don’t know about you, but there’s something so relaxing about snuggling up to a movie after a long day in…

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The Keto Diet Podcast Ep. #041: Responsible Exogenous Ketone Usage

The Keto Diet Podcast Ep. #041: Responsible Exogenous Ketone Usage

Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones – what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.

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Keto Meat Subs (low-carb, dairy-free + paleo)

Keto Meat Subs (low-carb, dairy-free + paleo)

Show me the meat! Sometimes I just need a good low-carb sandwich, and now, thanks to this keto recipe, I have a perfect go-to. Low-carb veggies, all snuggled together cozily in a beautiful keto meat sub sandwich. Personalize it with your favorite keto lunch meats and veggies, and start chowing down! Summertime… time to bring…

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The Keto Diet Podcast Ep. #40: Getting “Back on Track”

The Keto Diet Podcast Ep. #40: Getting “Back on Track”

Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.

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The Keto Diet Podcast Ep. #039: Dealing with Hormone Imbalance

The Keto Diet Podcast Ep. #039: Dealing with Hormone Imbalance

Interview with Alicia on her experience being keto and using it to heal her hormone imbalances. Since going keto, she has improved her fertility, honored her hunger, healed her thyroid, done away with negative thinking, and is now a proud mama of two!

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What’s the Difference? Ketoacidosis vs. Ketosis

What’s the Difference? Ketoacidosis vs. Ketosis

The difference between diabetic ketoacidosis (DKA) and nutritional ketosis. They couldn’t be more different! Ever come across these two terms while searching for healthy living tips: ketoacidosis and ketosis? If you’ve ever looked into the keto lifestyle, odds are you have come across both of these terms at some point. You may have also come…

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