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Tag: keto diet book

Supplementing with Bone Broth

Supplementing with Bone Broth

Should you supplement with bone broth? What are the benefits? Which brand is best? There’s been a lot of buzz around bone broth lately… and for good reason! Bone broth has been an awesome tool in my keto toolbox, and it can be for you, too!

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My thoughts on Exogenous Ketones

My thoughts on Exogenous Ketones

Should you supplement with exogenous ketones? What are the benefits? Which product is best? Are there people that shouldn’t use exogenous ketones? There is so much health information out there that when you want to determine whether or not something is good for you it can be challenging to know what’s what. Magic pills, super…

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Keto “Popcorn” (paleo, low-carb + dairy-free)

Keto “Popcorn” (paleo, low-carb + dairy-free)

No-carb “popcorn” that’s perfect for late night or middle of the day Netflix binging. Whip up a batch in less than 15 minutes and enjoy the crunchiness! Summer nights are better as movie nights. I don’t know about you, but there’s something so relaxing about snuggling up to a movie after a long day in…

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The Keto Diet Podcast Ep. #041: Responsible Exogenous Ketone Usage

The Keto Diet Podcast Ep. #041: Responsible Exogenous Ketone Usage

Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones – what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.

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Keto Meat Subs (low-carb, dairy-free + paleo)

Keto Meat Subs (low-carb, dairy-free + paleo)

Show me the meat! Sometimes I just need a good low-carb sandwich, and now, thanks to this keto recipe, I have a perfect go-to. Low-carb veggies, all snuggled together cozily in a beautiful keto meat sub sandwich. Personalize it with your favorite keto lunch meats and veggies, and start chowing down! Summertime… time to bring…

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The Keto Diet Podcast Ep. #40: Getting “Back on Track”

The Keto Diet Podcast Ep. #40: Getting “Back on Track”

Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.

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The Keto Diet Podcast Ep. #039: Dealing with Hormone Imbalance

The Keto Diet Podcast Ep. #039: Dealing with Hormone Imbalance

Interview with Alicia on her experience being keto and using it to heal her hormone imbalances. Since going keto, she has improved her fertility, honored her hunger, healed her thyroid, done away with negative thinking, and is now a proud mama of two!

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What’s the Difference? Ketoacidosis vs. Ketosis

What’s the Difference? Ketoacidosis vs. Ketosis

The difference between diabetic ketoacidosis (DKA) and nutritional ketosis. They couldn’t be more different! Ever come across these two terms while searching for healthy living tips: ketoacidosis and ketosis? If you’ve ever looked into the keto lifestyle, odds are you have come across both of these terms at some point. You may have also come…

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The Keto Diet Podcast Ep. #038: Following Through on Goals

The Keto Diet Podcast Ep. #038: Following Through on Goals

Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals.

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The Keto Summit is back again… and FREE!

The Keto Summit is back again… and FREE!

I’m participating in a fantastic event that you definitely don’t want to miss, all focused around how to best fuel and heal your body with a ketogenic diet. This online event is 100% free to watch for 3 days – all you need to do is click here to register for free. The event is…

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The Keto Diet Podcast Ep. #037: Fasting For Women

The Keto Diet Podcast Ep. #037: Fasting For Women

Interview with Megan Ramos, Program Director for the Intensive Dietary Management Program, chatting about which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while practicing intermittent fasting, and tips to get you started with your intermittent fasting practice.

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5 Caffeine-free Rocket Fuel Latte Recipes (keto, low-carb + paleo)

5 Caffeine-free Rocket Fuel Latte Recipes (keto, low-carb + paleo)

Turn your classic keto butter coffee into a dairy-free, caffeine-free masterpiece! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings. Not sure what a Rocket Fuel Latte is? Check this out. I’ve prepared a couple of Rocket Fuel Latte recipes since the original recipe in 2015. But…

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The Keto Diet Podcast Ep. #036: Keto for Healing

The Keto Diet Podcast Ep. #036: Keto for Healing

Interview with Meg Doll and Shawn Mynar, co-hosts of The Nourished Podcast, chatting with us about using the ketogenic diet to heal the body.

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The Keto Diet Podcast Ep. #035: Exogenous Ketones and Cravings

The Keto Diet Podcast Ep. #035: Exogenous Ketones and Cravings

Solo episode, answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and more.

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The Keto Diet Book Q&A with Leanne Vogel

The Keto Diet Book Q&A with Leanne Vogel

A virtual book tour event celebrating The Keto Diet. Answering all of your ketogenic diet questions! Sitting down and chatting with you all about the book, and answering your questions as it relates to my programs, the ketogenic diet, and more. We cover what Fat Fueled Profile you should start with, grams vs. macros, total…

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16 Quick and Easy Keto Dinners (low-carb, paleo + dairy-free)

16 Quick and Easy Keto Dinners (low-carb, paleo + dairy-free)

If you’re having trouble balancing your life between work, school, family, friends, and trying to eat healthy, you’re not alone. That’s definitely a common issue facing tons of others on keto, including myself. However, these 16 keto dinner recipes will be extremely helpful in helping you cut down on cooking time, while still allowing you…

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The Keto Diet Podcast Ep. #034: Mental Health & Addiction

The Keto Diet Podcast Ep. #034: Mental Health & Addiction

Interview with Sung Yun Cho on her experience using a ketogenic diet to overcome mental illness.

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Keto Life on a Budget with Thrive Market

Keto Life on a Budget with Thrive Market

Looking to save money and eat a healthy keto diet at the same time? Well, it’s actually a lot easier than you might think with the help of Thrive Market. Get high-quality organic products while reducing your grocery bill. You can get a 35% off and FREE shipping with Thrive Market’s one-month FREE trial membership!

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My Keto Diet Book Tour – Behind The Scenes

My Keto Diet Book Tour – Behind The Scenes

Come along with us for my recent book tour. 10 cities, lots of friendly faces, oodles of miles, lots of keto things. Kevin and I have just completed The Keto Diet Book Tour, celebrating the launch of my paperback book. Thanks to everyone who came out to support the book, meet us in real life,…

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The Keto Diet Podcast Ep. #033: Food Sensitivities

The Keto Diet Podcast Ep. #033: Food Sensitivities

Interview with Dr. James Geiselman, food sensitivities specialist, chatting about how to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and more.

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