Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Get Started

Tag: tea

5 Caffeine-free Rocket Fuel Latte Recipes (keto, low-carb + paleo)

5 Caffeine-free Rocket Fuel Latte Recipes (keto, low-carb + paleo)

Turn your classic keto butter coffee into a dairy-free, caffeine-free masterpiece! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings. Not sure what a Rocket Fuel Latte is? Check this out. I’ve prepared a couple of Rocket Fuel Latte recipes since the original recipe in 2015. But…

Keep reading


Favorite Keto Products from Expo West 2015

Favorite Keto Products from Expo West 2015

The top keto products that make living a healthy, whole foods-based, gluten-free, grain-free, dairy-free, paleo, keto, low carb life, quick and easy! I’m fresh off the plane from the Natural Products Expo West; the world’s largest natural, organic and healthy products event, where 71,000 people (and me!) lined up to connect with over 3,000 exhibiting…

Keep reading


Tea Soda:: a Sugar-free, Keto Pop-like Fizzy Drink

Tea Soda:: a Sugar-free, Keto Pop-like Fizzy Drink

A healthy soda recipe made with mineral water and brewed tea – a perfect no sugar, keto approach to satisfy your craving for fizzy drinks, soda, pop or coke.

Keep reading


Make Your Smoothies Lighter with this Essential (inexpensive) Base Ingredient + New Smoothie Recipe and Giveaway

Make Your Smoothies Lighter with this Essential (inexpensive) Base Ingredient + New Smoothie Recipe and Giveaway

Using this inexpensive ingredient as the base for your next smoothie lightens up your drink and boosts the health benefits without the added cost of superfood ingredients. In the end, it’s about swapping high sugar ingredients for low sugar ingredients and tea is a fabulous (healthy!) way to do this.

Keep reading


The Perfect Tea Every Time

The Perfect Tea Every Time

I really enjoy tea. When Kevin and I built our home a couple of years ago, we specifically created space in our kitchen for a tea cabinet. The cabinet is reserved for my 7 antique tea cups, 2 vintage tea sets and about 60 different teas. From green, white, herbal, black, oolong, maca, you name…

Keep reading


Rooibos Masala Chai

Rooibos Masala Chai

I’ve never been able to handle stimulants very well. Caffeine, sugar, tobacco, even too much cacao can send me over the moon! How I managed to get through adolescence addicted to espresso, coke zero, cigarettes, and jujube’s is beyond me. I was in a constant state of energy highs and lows. I found it hard…

Keep reading


Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie

The weather is getting warmer, days are longer, and all I can think about are salads, green smoothies and lemon water. Are you feeling the same? If so, it’s a good indication that your body is shifting gears from a Winter supporting diet to a Spring one. Spring is the season of purification. Greens, additional…

Keep reading