Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.
June 10, 2015 by Leanne Vogel October 6, 2018
Carb cycling on a high-fat, low-carb, keto eating style. 3 strategies, how to do it, what not to do + tips for success.
If there’s one thing I regret when I started eating high-fat, low-carb, keto, it’s that I waited way too long to do my first carb up.
In all honesty? I got a little scared of eating carbs. I went months fighting the urge to eat a little bit of carrots, sweet potato or yam thinking that powering through would help me reach my goals quicker. Yah, it didn’t. If anything, it made things worse.
I don’t want this guilt for you. So, I made this video.
Today, we’re going through the 3 strategies for carb ups aka carb refeeds – why I (now) practice carb ups, how often to do them, why they work, and more.
A must-watch if you’re using a ketogenic, high-fat eating style to heal your hormones, build muscle and/or reset your health.
For video mini guide & transcript PDF, scroll down.
A 5-10 page PDF with the transcript for this video, resources, and exclusive steps to taking your keto fat burning to the next level. Download to your device and access anytime.DOWNLOAD MINI GUIDE & TRANSCRIPT
Simply click the button above, enter your details, and the guide will be delivered to your inbox!
Which of the 3 carb-up strategies have you done? What was your experience?
This entry was tagged: carb up, eating high-fat, eating keto, eating low-carb, high-fat cooking, high-fat recipes, keto, keto cooking, keto diet, keto life, keto recipes, ketogenic, ketone, ketosis, low-carb cooking, low-carb paleo, low-carb recipes, mini guide, video
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.