June 10, 2015 By Leanne Vogel July 28, 2022
Carb cycling on a high-fat, low-carb, keto eating style. 3 strategies, how to do it, what not to do + tips for success.
If there’s one thing I regret when I started eating high-fat, low-carb, keto, it’s that I waited way too long to do my first carb up.
In all honesty? I got a little scared of eating carbs. I went months fighting the urge to eat a little bit of carrots, sweet potato or yam thinking that powering through would help me reach my goals quicker. Yah, it didn’t. If anything, it made things worse.
I don’t want this guilt for you. So, I made this video.
Today, we’re going through the 3 strategies for carb ups aka carb refeeds – why I (now) practice carb ups, how often to do them, why they work, and more.
A must-watch if you’re using a ketogenic, high-fat eating style to heal your hormones, build muscle and/or reset your health.
For video mini guide & transcript PDF, scroll down.
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Which of the 3 carb-up strategies have you done? What was your experience?
This entry was tagged: carb up, eating high-fat, eating keto, eating low-carb, high-fat cooking, high-fat recipes, keto, keto cooking, keto diet, keto life, keto recipes, ketogenic, ketone, ketosis, low-carb cooking, low-carb paleo, low-carb recipes, mini guide, video
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.