November 21, 2018 By Leanne Vogel October 24, 2019
Minisode about how to do keto during the holiday season, what to eat, plus insight from Vanessa Spina, Beth Manos Brickey, Steph Dodier, Ali Miller, Febeh Acho, Jess Bass, Kyndra Holley, and Cristina Curp about how they navigate keto during the holidays.
The holidays are supposed to give you the warm and fuzzies, but if you spend a whole day (or week!) stressing over whether or not to enjoy Grandma’s famous cookies, it’s pretty difficult to get into the festive spirit.
Do what works for you, make choices that make you happy (mentally and physically) and don’t dwell on your missteps. You’re human, live that human experience! If you need encouragement, I’ve got a whole crew of keto pals to cheer you on.
A 3 to 5 page PDF with the transcript for this podcast minisode, plus resources. Download to your device and access anytime.
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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, holistic nutrition, how eat keto, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketone, ketosis, low-carb
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.