April 12, 2015 By Leanne Vogel October 9, 2018
8 simple steps to making a ketogenic, high-fat, low carb, plant-based eating style work for you if you’re vegan, or want to include more plants in your low carb/high-fat life!
While I’m not vegan (anymore), I’ve guided many of my clients through this process and know that it’s entirely possible to live in both worlds – nutritional ketosis fuelled entirely by plants and lots of fats!
No idea what the benefits are of living high-fat, if you don’t know what ketosis is, or you’re curious about low-carb living? Grab my book! The bonus meal plan is far from being vegan, but the book itself (over 100 pages of awesome) will give you a solid introduction to this lifestyle, whether you do it vegan or not.
If you’re vegan or love living a plant-based life and want to infuse your fat-burning keto journey with plant-based goodness, press play and get in on the action.
For video mini guide & transcript PDF, scroll down.DOWNLOAD MINI GUIDE & TRANSCRIPT
A 5-10 page PDF with the transcript for this video, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.
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Do you eat a lot of plants (like me!) on your keto journey?
I’d love to chat about your experience in the comments below.
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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, keto, keto basics, keto diet, keto life, ketogenic, ketone, ketosis, low-carb, low-carb paleo, mini guide, vegan, video, what is keto
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.