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April 12, 2015 by Leanne Vogel October 9, 2018
8 simple steps to making a ketogenic, high-fat, low carb, plant-based eating style work for you if you’re vegan, or want to include more plants in your low carb/high-fat life!
While I’m not vegan (anymore), I’ve guided many of my clients through this process and know that it’s entirely possible to live in both worlds – nutritional ketosis fuelled entirely by plants and lots of fats!
No idea what the benefits are of living high-fat, if you don’t know what ketosis is, or you’re curious about low-carb living? Grab my book! The bonus meal plan is far from being vegan, but the book itself (over 100 pages of awesome) will give you a solid introduction to this lifestyle, whether you do it vegan or not.
If you’re vegan or love living a plant-based life and want to infuse your fat-burning keto journey with plant-based goodness, press play and get in on the action.
For video mini guide & transcript PDF, scroll down.DOWNLOAD MINI GUIDE & TRANSCRIPT
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Do you eat a lot of plants (like me!) on your keto journey?
I’d love to chat about your experience in the comments below.
I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, keto, keto basics, keto diet, keto life, ketogenic, ketone, ketosis, low-carb, low-carb paleo, mini guide, vegan, video, what is keto
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.