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Tag: vegan

23 Keto Vegan and Vegetarian Recipes + Resources (low-carb, paleo, vegan, keto)

23 Keto Vegan and Vegetarian Recipes + Resources (low-carb, paleo, vegan, keto)

Eating a keto vegan or keto vegetarian diet can get old pretty quick if you do not have a fully-stocked arsenal of awesome vegan keto recipes at your disposal. If that describes you, that will all change once you check out these great low-carb and all-about-the-veggie recipes and resources!

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The Keto Diet Podcast Ep. #016: From Vegan to Keto

The Keto Diet Podcast Ep. #016: From Vegan to Keto

Interview with Jamie Rautenberg, a licensed psychotherapist, chatting about her experience switching from being a raw vegan to following a ketogenic diet, how it changed her relationship with her body, how she learned to listen, and how she eats today.

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Video: How To Be A Low Carb Vegan, Keto Vegan, or Eat More Plants on Keto

Video: How To Be A Low Carb Vegan, Keto Vegan, or Eat More Plants on Keto

8 simple steps to making a ketogenic, high-fat, low carb, plant-based eating style work for you if you’re vegan, or want to include more plants in your low carb/high-fat life! While I’m not vegan (anymore), I’ve guided many of my clients through this process and know that it’s entirely possible to live in both worlds…

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Why I Stopped Being Vegan

Why I Stopped Being Vegan

This topic is highly personal and very raw. I ask that you be gentle with my story and the experiences that others share in the comments of this post. My intention with this post is to highlight the connection between food control (in my case, a plant-based diet) and eating disorders. This is not an…

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Gluten-free Vegan Christmas Recipes

Gluten-free Vegan Christmas Recipes

The song doesn’t lie, it most certainly is the most wonderful time of the year. We have so much to be appreciative for, so many things to look forward to and people in our lives that love us unconditionally. Nothing brings the Christmas magic to life quite like preparing a delicious meal for friends and…

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Aux Vivres, Montreal

Aux Vivres, Montreal

I’d never been to a full-on vegan restaurant until we visited Montreal earlier this month. There’s such a healthy, take-care-of-your-body, organic pulse to the city, it’s fabulous. Just as I had with Crudessence, I went to Aux Vivres twice. Partly because I was in the mood for another vegan meal, and also because I couldn’t…

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Madly Organic, Calgary

Madly Organic, Calgary

psst… I just posted the winner for the goat dairy giveaway. Check to see if you won! It was recommended by a friendly Facebook follower that I make my way into the city to check out Madly Organic – a new gluten-free friendly cafe in Calgary. Upon doing a bit of investigating I was pleasantly…

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Healthy Vegan

Healthy Vegan

I’m noticing a trend in the questions I’ve been getting in emails, comments and Facebook messages. It seems like everyone wants to know more about the vegan diet – what constitutes as a protein, the story on soy, and what nutrients a vegan should pump up in their diet. There are many things to consider…

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Pump up your Greens ‘Creamed’ Soup

Pump up your Greens ‘Creamed’ Soup

I’ve been craving greens, fish, and fresh fruit like no one’s business this week! I’ve had my fair share of 15 minute salmon cakes, BBQ kale chips, and various fruit salads. Right around this time every year, our bodies go into a natural detox cycle (similar to what we experience in the spring). We gravitate…

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