Video: What A Day Of Eating “High-Fat, Keto” Looks Like (the meals and foods I eat)

By October 29, 2018

What Eating "High-Fat" Looks Like (meal ideas + foods) #keto #lowcarb #keto #hflc

An introduction to the keto meals I prepare on a high-fat, low carb, ketogenic eating plan. Includes egg-free keto days, vegetarian keto days, and my favorite  nourishing whole keto foods from fats, proteins, vegetables and beyond.

When I tell people that I eat upwards of 80% fat, they immediately think that I gorge on fast food or eat coconut oil from a spoon. Gross to both things, coconut oil on a spoon? Yuck.

Guide on how to start keto.

Keto shopping lists, recipes, and more! Start keto with this FREE 5-step guide.

I'm ready!

What does eating “high-fat” or “keto” look like?

In today’s video, I’ve outlined my favorite keto meals, foods and combinations to give you a clear picture of what a whole food based ketogenic eating plan is comprised of. Hint: there’s lots of greens!

A must-watch if you’re curious about what comprises a high-fat, keto meal plan, or you’re living high-fat, keto and are in need of keto meal planning inspiration.

For video mini guide & transcript PDF, scroll down.


Your Mini Guide & Transcript


A 5-10 page PDF with the transcript for this video, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.

Simply click the button above, enter your details, and the guide will be delivered to your inbox!

Get the mini guide & transcript now.


What’s your favorite way to boost the fats in your keto meals?

My favorite, is a fresh batch of keto guacamole (made from 2-3 avocados) with a bunch of fresh vegetables – celery, cucumber and raw fennel.

Share your keto experiments, keto recipes and approach to your personal eating style in the comments below. Your wisdom encourages thousands of women from all over the globe to play with their food and develop an eating style that works best for their body. Share, share, share!

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, high fat, keto, keto basics, keto diet, keto life, ketogenic, ketone, ketosis, low-carb, low-carb paleo, mini guide, video, what is keto

Happy Keto Body Promotion - 12 Week Video Program

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

Weekly Meal Plans