Solo episode, chatting about how to know you’re in ketosis, overcoming symptoms of fat adaption, balancing adrenal dysfunction, strategies for amenorrhea, and more.
SHOW NOTES + LINKS
- Get your FREE keto meal plan
- Try the Keto Holiday Cookbook
- Subscribe on iTunes or your favorite podcast app
- Supplements: Vitex, Vitamin B6, B Complex, Buffered Vitamin C, Hormones for adrenal fatigue
- How to know you’re in ketosis (07:58)
- Healing adrenal dysfunction with DHEA and pregnenolone supplementation (19:54)
- What to do when you’re STARVING on keto (30:19)
We’re partnered with Vital Proteins. Use collagen in place of protein powder or add to tea. Use Vital Proteins coupon code VPHP10 for 10% off your order.
Stock up on your favorite high-quality, nutrient-dense real-food products from Primal Kitchen! Use the coupon code FAT for 15% off your entire order.
100% grass-fed & finished FERMENTED beef sticks with 1 billion naturally-occurring, gut-healing probiotics! Go to PaleoValley.com for 20% off.