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Weight LossTag: health
#132 Keto Weight Loss with Fasting
How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more. A healthy ketogenic practice should be about finding what works for you and making adjustments as you go along. If you find yourself less hungry, and…
#130 Cheat Days with Lauren Berryhill
Chances are, if you’ve ever followed a diet, you’ve also heard about cheat meals, or cheat days. Framing eating higher carb food as “cheating” has brought me a lot of shame in the past, which triggered a lot of restrictive behaviors around food, so I stay away from that word for the most part. But I know many people who use the term, and I thought maybe it deserved a bigger conversation.
#129 How to Know You’re Fat Adapted
The difference between being in ketosis and being fat adapted, testing ketones, how to know if you’re fat adapted, and so much more.
#128 The Keto Hormone Fix with Dr. Anna Cabeca
Doing all the “right” keto things, but you’re still struggling? Maybe your cycle is changing, or classic keto isn’t cutting it when it comes to managing those pesky menopause symptoms, and you’re ready to pull your hair out THIS INSTANT?! Take a breath, and hear me when I say: you’re not alone, in fact, many women can’t do the classic ketogenic approach. So what should we do instead?
Keto for Women – 5 Tips to Make It Work
As a woman, you already know exactly how hard it can be to lose weight, stay in shape, and make the best of your diet. Are you ready to embark on your keto journey? I’ve got tips that will help you find success along the way.
#127 9 Things I Love About Myself
If self-love is overwhelming, sometimes the best place to start is with acceptance: listing positive things that you know to be true about yourself. It sounds silly, but switching your internal narrative from critical to friendly starts with acknowledging and amplifying the good.
#126 Food and Fitness Freedom with Mik Zazon
The best thing that I’ve ever done for myself is to just let me be ME. It’s a practice that sounds simple, but unpacking all of the ways I’ve learned to restrict who I am and what I want is one of the hardest things I’ve ever done. It’s also one of the most rewarding things I’ve ever done; each day, I grow deeper into myself, and fall more in love with who I am.
#125 Instagram Self-Care with Kristina Bruce
Think you need an in-house masseuse, clawfoot bathtub, and a collection of expensive face masks in order to engage in self-care? Don’t believe the Instagram hype! Self-care should be accessible to everyone, because me time is essential for overall wellness.
#124 Why “Is It Keto?” Is the Wrong Question with Diane Sanfilippo
Eating keto is more than just finding keto food that will fit the classic keto macros, it’s about finding food that makes you feel good and nourishes your body. When your body feels nourished and supported with high quality whole foods, it’s more likely to promote healing so that you can feel your best on keto.
#123 What Is Keto?
Looking for the ultimate definition of keto? You’ve come to the right place. I’ve got all the answers, from tips for keto beginners, the keto basics, and what keto foods to eat. Everything you need to know about what keto really is.