#126 Food and Fitness Freedom with Mik Zazon

By February 20, 2019

Food and Fitness Freedom #self-love #self-acceptance #restricting #binge #dietculture

The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more.

The best thing that I’ve ever done for myself is to just let me be ME. It’s a practice that sounds simple, but unpacking all of the ways I’ve learned to restrict who I am and what I want is one of the hardest things I’ve ever done. It’s also one of the most rewarding things I’ve ever done; each day, I grow deeper into myself, and fall more in love with who I am.

Was it terrifying taking those first steps to free myself? YOU BETCHA. But change comes from stepping into that uncomfortable territory. There is growth in discomfort.

book reference icon
Today we chat a lot about connecting to the body, intuitive eating, and food freedom. If you already have a copy of my digital program, Fat Fueled, you can head on over to Chapter Two for the 7 Days to Food Freedom techniques as well as a bunch of other steps very much in line with today’s conversation.

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Show Notes + Links


  • The deprivation effect (06:19)
  • What happens when you eat EVERYTHING (23:30)
  • Accepting yourself versus loving yourself (27:12)

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Food and Fitness Freedom #self-love #self-acceptance #restricting #binge #dietculture
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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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