February 10, 2019 By Leanne Vogel February 20, 2019
The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more.
The best thing that I’ve ever done for myself is to just let me be ME. It’s a practice that sounds simple, but unpacking all of the ways I’ve learned to restrict who I am and what I want is one of the hardest things I’ve ever done. It’s also one of the most rewarding things I’ve ever done; each day, I grow deeper into myself, and fall more in love with who I am.
Was it terrifying taking those first steps to free myself? YOU BETCHA. But change comes from stepping into that uncomfortable territory. There is growth in discomfort.
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HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.