#132 Keto Weight Loss with Fasting

by March 1, 2019

Keto Weight Loss with Fasting #ketoweightloss #weightloss #fasting #IF #intermittentfasting #howtofast #fastingbenefits

How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.

A healthy ketogenic practice should be about finding what works for you and making adjustments as you go along. If you find yourself less hungry, and you’re curious about fasting, I want you have solid information about how to fast in a way that honors your body, versus ignoring real hunger cues and pushing yourself to fast just because the internet said you should.

Today’s podcast content is straight from my first paperback, The Keto Diet — I’m giving you the honest truth about fasting, including the downsides to fasting, so that you can make an educated decision for yourself.

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Want more from The Keto Diet audiobook? Get your copy on Amazon or Audible! Just type in The Keto Diet Leanne Vogel on either site, or check out the link in the podcast transcript notes.

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Show Notes + Links

Timestamps

  • How fasting and keto work together (04:35)
  • The benefits of fasting (06:54)
  • The downsides to fasting (09:14)
  • Whether or not you can have fatty coffee on a fast (13:08)
  • How fasting can supercharge weight loss (17:32)

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Keto Weight Loss with Fasting #ketoweightloss #weightloss #fasting #IF #intermittentfasting #howtofast #fastingbenefits
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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, intermittent fasting, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto


Keto For Women

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Diet Cookbook