March 3, 2019 by Leanne Vogel March 1, 2019
How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.
A healthy ketogenic practice should be about finding what works for you and making adjustments as you go along. If you find yourself less hungry, and you’re curious about fasting, I want you have solid information about how to fast in a way that honors your body, versus ignoring real hunger cues and pushing yourself to fast just because the internet said you should.
Today’s podcast content is straight from my first paperback, The Keto Diet — I’m giving you the honest truth about fasting, including the downsides to fasting, so that you can make an educated decision for yourself.
A 10 to 15 page PDF with the transcript for this podcast episode, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.
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I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, intermittent fasting, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.