#129 How to Know You’re Fat Adapted

by February 19, 2019

How to Know You're Fat Adapted #ketosis #fatfueled #fatadapted #fatburner

The difference between being in ketosis and being fat adapted, testing ketones, how to know if you’re fat adapted, and so much more.

Ketosis is a metabolic state where your body relies on fat as a fuel source — you’re literally burning fat for fuel. So what’s the difference between being in ketosis and being fat adapted? And how can you tell where you are in the fat adaptation process?

You don’t have to spend a ton of money and time pricking your fingers to test your blood ketones, or peeing on ketone strips. Recognizing the signs of fat adaptation will help confirm whether or not your body prefers fat as a fuel source!

Get the Podcast Extras & Transcript

Podcast Extras + Transcript Preview

A 10 to 15 page PDF with the transcript for this podcast episode, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.

Simply click the button below, enter your details, and the extras will be delivered to your inbox!

Show Notes + Links

Loved This Keto Content? Share on Pinterest!

How to Know You're Fat Adapted #ketosis #fatfueled #fatadapted #fatburner
Healthful Pursuit Partner Guarantee

I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, holistic nutrition, how eat keto, intermittent fasting, keto, keto basics, keto diet, keto for women, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto


Keto For Women

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

Keto for Women