February 20, 2019 By Leanne Vogel February 19, 2019
The difference between being in ketosis and being fat adapted, testing ketones, how to know if you’re fat adapted, and so much more.
Ketosis is a metabolic state where your body relies on fat as a fuel source — you’re literally burning fat for fuel. So what’s the difference between being in ketosis and being fat adapted? And how can you tell where you are in the fat adaptation process?
You don’t have to spend a ton of money and time pricking your fingers to test your blood ketones, or peeing on ketone strips. Recognizing the signs of fat adaptation will help confirm whether or not your body prefers fat as a fuel source!
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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, holistic nutrition, how eat keto, intermittent fasting, keto, keto basics, keto diet, keto for women, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.