February 24, 2019 By Leanne Vogel February 23, 2019
How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more.
Chances are, if you’ve ever followed a diet, you’ve also heard about cheat meals, or cheat days. Framing eating higher carb food as “cheating” has brought me a lot of shame in the past, which triggered a lot of restrictive behaviors around food, so I stay away from that word for the most part. But I know many people who use the term, and I thought maybe it deserved a bigger conversation.
Whether you count your macros, enjoy cheats or treats, or go with a more intuitive approach, my message is always this: you are free to decide what works for you, and you can change your mind at any time. I think this podcast episode is a great example of growing into your approach, and I hope you enjoy!
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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, how eat keto, intermittent fasting, keto, keto basics, keto diet, keto for women, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, low-carb cooking, what is keto
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.