February 6, 2019 By Leanne Vogel February 20, 2019
What self-care is, how social media gets it wrong, how to develop a self-care practice, and so much more.
Think you need an in-house masseuse, clawfoot bathtub, and a collection of expensive face masks in order to engage in self-care? Don’t believe the Instagram hype! Self-care should be accessible to everyone, because me time is essential for overall wellness.
Little rituals are what build self-acceptance and self-love over time, but if you’re not sure where to start, no worries. We’re chatting about self-care practices that can work for everyone, no Instagram required!
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I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.