#125 Instagram Self-Care with Kristina Bruce

By February 20, 2019

Instagram Self-Care #self-care #self-love #self-acceptance #metime #wellness #instagram #movement #exercise

What self-care is, how social media gets it wrong, how to develop a self-care practice, and so much more.

Think you need an in-house masseuse, clawfoot bathtub, and a collection of expensive face masks in order to engage in self-care? Don’t believe the Instagram hype! Self-care should be accessible to everyone, because me time is essential for overall wellness.

Little rituals are what build self-acceptance and self-love over time, but if you’re not sure where to start, no worries. We’re chatting about self-care practices that can work for everyone, no Instagram required!

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Instagram Self-Care #self-care #self-love #self-acceptance #metime #wellness #instagram #movement #exercise
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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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