18 Dairy-Free Keto Smoothies Under 15g Carbs!

18 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

Smoothies—fuel up with these dairy-free keto smoothies that you can take with you wherever your day takes you.

Smoothies are great at any time of day…for breakfast, mid-morning snack, pre or post workout, afternoon snack, dinner…okay, you probably get the idea.

Unfortunately, it can sometimes be difficult to find low-carb, keto smoothies that are also dairy-free. That’s why we thought it’d be a great idea to have a keto recipe round up just for all of you keto smoothie-lovers! Another great thing about these delicious beverages is the fact that there are so many options and combinations of flavors and textures to try (and all are under 15 net carbs!). Don’t be afraid to experiment a little to find your favorite combinations of keto dairy-free goodness!

Now that summer is ramping up, it’s the perfect time to experiment with your favorite keto smoothie combinations and try a few new ones. If you want to try out other keto recipes without having to do all of the planning, check out the Balanced Keto Weekly Meal Plans.

If you find your perfect keto combo of deliciousness… leave us a comment and let us know! We’d love to hear how it went!

DAIRY-FREE KETO SMOOTHIE RECIPES UNDER 15g CARBS

18 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

IBIH Detox Smoothie

Keto green smoothie meets creamy, refreshing, and just the right amount of sweetness! You’re welcome.

18 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

Summer Blackcurrant Smoothie

This recipe has my mouth watering! A great low-carb, keto, and dairy-free starter to the day! It’s also a very refreshing option for those hot summer afternoons as well!

18 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

Chocolate Keto Smoothie

With only 4.4 grams of net carbs, can I get a Woohoo! from my fellow keto chocolate-lovers?

18 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

Raspberry Avocado Smoothie

You don’t have to shy away from all fruit just to stay low-carb, keto. This fruity smoothie has just 4g net carbs! Let’s start blending!

18 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

Sweet Lassi with Rose Water and Cardamom

If you’re feelin’ classy, why not try a sweet lassi? For the Greek yogurt, just substitute a dairy-free, keto yogurt instead. Coyo is a good non-dairy alternative.

8 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

4-Ingredient Chocolate-Dipped Strawberry Milkshake

A bit overwhelmed by long ingredient lists? Then this keto recipe’s got your name all over it! Full-fat coconut milk, strawberries, fermented vegan proteins, and cacao powder is all it takes to make this lovely keto treat!

18 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

Minty Green Protein Smoothie

This smoothie is keto all the way with less than 10g carbs and no dairy! Come morning or afternoon, you won’t want to miss out on this keto treat.

18 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

Chocolate Avocado Raspberry Smoothie

Not to be confused with the Raspberry Avocado Smoothie…different ingredients, different taste! If you like your keto smoothies creamy, this one is a good choice since it uses cashew milk instead of water.

18 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

Low-Carb Smoothie

Not really into lots of fruit in your keto smoothies? We’ve got you covered! The only fruit in this smoothie is the avocado.

18 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

Blueberry Coconut Chia Seed Smoothie

Loaded with healthy antioxidants and fats, this keto smoothie is a must-try!

18 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

Green Smoothie

Here’s another keto recipe idea to avoid the typical fruit-based smoothies. Time to get your green on!

18 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

Frosted Lemonade

Can this be classified as a smoothie? Sure! Why not? Perfect for the upcoming summer heat!

18 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

Cucumber Ginger Smoothie

Now if you want to shake things up a bit, try this exciting keto concoction that has some unique and delicious flavors!

18 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

Watermelon Strawberry Basil Summer Slush

Watch out summer! Here we come with this nourishing frozen keto delight!

18 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

Paleo Key Lime Pie Smoothie

Need a keto smoothie for breakfast? Snack? Dessert? How about all of the above. This is such an easy keto recipe from Cook Eat Paleo, you’ll find yourself finding excuses to make it.

18 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

Apple Pie Smoothie

We can’t get enough pies! Actually, you can with another non-dairy keto smoothie that will leave you licking your lips!

18 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

Leprechaun Protein Smoothie

You don’t have to wait for St. Patrick’s Day to try this one…not to say that wouldn’t be a perfect opportunity. The pot o’ gold in this keto smoothie is the fact that it’s less than 10g net carbs and is waiting for you to enjoy this minty beverage!

18 Dairy-Free Keto Smoothies under 15 Carbs #ketolife #healthfulpursuit #ketosmoothies #dairyfree

Vanilla Keto Smoothie

Fuel up with this deliciously creamy low-carb, keto smoothie! It’s a great choice for those days you don’t have time to cook…or when you just feel like it!

 

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Balanced Keto Weekly Meal Plans

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Comments | Leave Your Comment

  1. Hi, I just recently bought your keto bundle (well today in fact); I read both books cover to cover and they were fantastic reads. I do have a question about fruit on keto…you are probably one of the first to actually recommend it…most advise against it. I’m trying to heal my pcos, lose weight etc, would you recommend fruit for the first 30 days

  2. Deep, expansive gratitude for sharing these Smoothie recipes. I am on AIP (Autoimmune Paleo) for the moment and these are so helpful! Tried the strawberry chocolate…WOW, I am so happy!
    Thank you Leanne for the great work you do!

    G

    • I’m so glad you enjoyed this post! Thanks for sharing, Gaylyn :)

  3. The Frosted Lemonade is amazing! Especially in this heat! Strongly recommended!!! ?

  4. So many yummy low-carb choices!!! Thanks for including me :) Can’t wait to try some of these.

    • Thank you so much for letting us include your wonderful image! :)

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