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Tag: green smoothie

18 Dairy-Free Keto Smoothies Under 15g Carbs!

18 Dairy-Free Keto Smoothies Under 15g Carbs!

Smoothies—fuel up with these dairy-free keto smoothies that you can take with you wherever your day takes you. Smoothies are great at any time of day…for breakfast, mid-morning snack, pre or post workout, afternoon snack, dinner…okay, you probably get the idea. Unfortunately, it can sometimes be difficult to find low-carb, keto smoothies that are also…

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5 Reasons Why This Nutrition Educator No Longer Likes Leafy Greens in Her Smoothies (psst, it burns 10x the calories!) + a “Green” Smoothie recipe

5 Reasons Why This Nutrition Educator No Longer Likes Leafy Greens in Her Smoothies (psst, it burns 10x the calories!) + a “Green” Smoothie recipe

Add this green super ingredient to your next smoothie and ditch the bloat, burn 10 times the calories and boost energy. No dark leafy greens required. I was in the mall last week frantically searching for a 25th birthday present for my little sister when I got distracted by Teavana and bought 500 grams of…

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An Inside Look At My Next Cookbook

An Inside Look At My Next Cookbook

When I’m asked what I do for a living, my response is always. I am a nutrition educator, blogger and recipe creator. But really? I show women how to have a liberated life on a restricted diet. Ultimately, my work is about empowering women to fall in love with themselves. I live to be the…

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12 Healthy Vegan Smoothies

12 Healthy Vegan Smoothies

To view 18 more Vegan Smoothie recipes, CLICK HERE. I’ve made my fair share of good (and horrible) smoothies over the years. Some I continue to make every couple of days and others I try to forget ever existed. I test, and test, and test again and when I’ve perfected the recipe–like, when I dream…

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Red Rooster Smoothie

Red Rooster Smoothie

I am in love with light smoothies right now. Just a touch of fruit, a little water, a bunch of veggies and; if my body needs it, a scoop of protein powder, seeds or healthy oils, and I’ve got a big, summertime smile painted right across my face.

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Triple Threat Green Smoothie

Triple Threat Green Smoothie

I always thought that a green smoothie had to be made with juice or milk. That it had to be sweet, thick and filling. And, because of the loads of healthy fats and protein, that a green smoothie just couldn’t be less than 300 calories.

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200 Calorie Chocolate Green Shake

200 Calorie Chocolate Green Shake

Well, hello there! How’s your week shaping up? Have you enjoyed the guests that have stopped by the blog these last couple of days? We arrived in Montreal late Sunday night, had a good first sleep in the new place, and spent all day Monday cleaning like crazy! I’ll be back this afternoon with a…

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Ultra Green Smoothie

Ultra Green Smoothie

Our weekend filled with adventures and socializing was a nice break from spending my time alone in the kitchen. I love cooking, but sometimes a girl just needs a break! It wasn’t until Monday morning that I realized I had absolutely no meals prepared for the day ahead. I had to wing it and pack…

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Key Lime Pie Green Smoothie

Key Lime Pie Green Smoothie

Who doesn’t like pie, smoothies and graham crackers? Or, limes, frothy toppings and sweet breakfasts? Big mugs, green things, and meals packed with goodness? All of these things? Can be your next green smoothie. Because green smoothies don’t have to be a “pinch your nose to scarf it down” experience. They can taste like pie…

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Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie

The weather is getting warmer, days are longer, and all I can think about are salads, green smoothies and lemon water. Are you feeling the same? If so, it’s a good indication that your body is shifting gears from a Winter supporting diet to a Spring one. Spring is the season of purification. Greens, additional…

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