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Tag: smoothie

Calming Summer Slushie with Natural Vitality

Calming Summer Slushie with Natural Vitality

Get the most out of summer with Natural Vitality’s 6 Super Healthy & Deliciously Easy Summertime FREE Recipe eBook. Our friends at Natural Vitality know the value of a stress-free life. And, they’re bringing us the best tools, tips, and recipes to help us capture the calm this summer with their newest FREE eBook guide.

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18 Dairy-Free Keto Smoothies Under 15g Carbs!

18 Dairy-Free Keto Smoothies Under 15g Carbs!

Smoothies—fuel up with these dairy-free keto smoothies that you can take with you wherever your day takes you. Smoothies are great at any time of day…for breakfast, mid-morning snack, pre or post workout, afternoon snack, dinner…okay, you probably get the idea. Unfortunately, it can sometimes be difficult to find low-carb, keto smoothies that are also…

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Chai-Infused Pumpkin Keto Smoothie (low-carb, keto, vegan, paleo, nut-free + sugar-free)

Chai-Infused Pumpkin Keto Smoothie (low-carb, keto, vegan, paleo, nut-free + sugar-free)

Celebrating Non-GMO month with Natural Vitality and a tall Chai-Infused Pumpkin Keto Smoothie. Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing, keto treat. Come meet me in Vancouver! I’ll be speaking at the Wellness Business Summit and I would love to spend time with you. I’ve created a…

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Make Your Smoothies Lighter with this Essential (inexpensive) Base Ingredient + New Smoothie Recipe and Giveaway

Make Your Smoothies Lighter with this Essential (inexpensive) Base Ingredient + New Smoothie Recipe and Giveaway

Using this inexpensive ingredient as the base for your next smoothie lightens up your drink and boosts the health benefits without the added cost of superfood ingredients. In the end, it’s about swapping high sugar ingredients for low sugar ingredients and tea is a fabulous (healthy!) way to do this.

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5 Reasons Why This Nutrition Educator No Longer Likes Leafy Greens in Her Smoothies (psst, it burns 10x the calories!) + a “Green” Smoothie recipe

5 Reasons Why This Nutrition Educator No Longer Likes Leafy Greens in Her Smoothies (psst, it burns 10x the calories!) + a “Green” Smoothie recipe

Add this green super ingredient to your next smoothie and ditch the bloat, burn 10 times the calories and boost energy. No dark leafy greens required. I was in the mall last week frantically searching for a 25th birthday present for my little sister when I got distracted by Teavana and bought 500 grams of…

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7 Foods You’ve Likely Never Thought To Add To A Smoothie

7 Foods You’ve Likely Never Thought To Add To A Smoothie

Limiting your smoothies to fruit, protein powder, nuts/seeds and a bit of spinach is no way to live. We need to broaden your smoothie vision ;) Your blender is begging you to try new things… and I bet your body is, too.

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Oil-free Chocolate Pumpkin Protein Bars

Oil-free Chocolate Pumpkin Protein Bars

Moist grain-free (and paleo!) protein bars made with pumpkin puree, protein powder and magnesium, drizzled with a healthy layer of melted chocolate. This week is all about the pumpkin! We’re kicking things off with two recipes today (I’ve included a new Pumpkin Latte Smoothie recipe at the end of today’s post… don’t miss it!).

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Fruit & Veggie Smoothie Leathers

Fruit & Veggie Smoothie Leathers

A healthy vegetable and fruit-based smoothie, made into fruit leathers for the perfect portable snack. It will work with any of your favorite smoothie recipes! It’s hard to believe that I’m already on day 4 of my 5-day juice kit-cleanse from Total Cleanse. As nice as it is to have full control over the juices…

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Sexy Lady Smoothie for Balanced Hormones

Sexy Lady Smoothie for Balanced Hormones

It’s been almost 2 months since I began hormone replacement therapy (HRT). The first couple of weeks were a bit rocky with minor sleeping issues, nausea, nervousness and irrational thoughts & behaviors. But, I am feeling pretty good now. My body is changing and it feels… right. For more details, read through my The Last…

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Mango Cream Smoothie

Mango Cream Smoothie

Check out the Banana Split Smoothie Recipe that I created yesterday using Silk Almond Milk! It’s a dairy-free, vegan smoothie with all the goodness of a banana split. Made healthy with fresh strawberries, pineapple, almond milk and dairy-free chocolate chunks. As soon as I understood the concept of marriage and being a bride, my life…

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