Holidays special! Debunking common beliefs around holiday eating, negative holiday patterns and food fears.
- Enjoying, indulging and overindulging
- Family food conflict
- When saying “no” leads to a binge
- Psychology of Eating Podcast episode
- Activated Charcoal
- Holiday Recipes and Resources from Healthful Pursuit: Rum Balls, Gluten-free, Low-Carb + Vegan Christmas Menus, ?Christmas Dessert Freedom, ?Simple Apple Crisp