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Make Your Keto Better with Dr. Lisa Koche

by December 13, 2018

Make Your Keto Better #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

When people shouldn’t go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more.

Whatever your reason for starting keto, I think we can all agree that when you find a version of keto that works for your unique body, it helps you level up health-wise. It makes sense: eating whole foods that nourish your body and satisfy you both physically and mentally just seems like a great move for anyone.

But what if that initial keto buzz starts to lose its shine? Maybe you need to level up again, and the trick is easier than you think. No crazy biohacking techniques, just real keto hacks that can significantly improve your life… again.

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Show Notes + Links

Timestamps

  • When people shouldn’t go keto (10:44)
  • The key to success on keto: the MITOCHONDRIA (15:35)
  • Benefits of supporting the mitochondria for your brain, heart, and muscle (18:55)
  • How to support your mitochondria (23:02)

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Make Your Keto Better #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet
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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, intermittent fasting, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto


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HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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