Meal Type: Condiments

1 Minute Vanilla Whip

A high protein, low calorie whipped topping that’s sure to compliment any bar, cookie, cake or… smoothie.

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Homemade Chai Spice Mix

Throw a little chai in everything from pancakes, waffles, and muffins to roasted nuts!

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Dairy-free Cream Cheese Buttercream

It’s so hard to find a dairy-free icing recipe that doesn’t include coconut flour, oil, or some form of coconut. For this, I wanted to make it 100% coconut free for those days (albiet it doesn’t happen much around here) where you just don’t want coconut.

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Tangy Dill Dressing

Low-fat dill salad dressing with ground pickles!

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Glazed Apples

Maple syrup sweetened apples, the perfect topper to oatmeal, pancakes, or waffles.

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Vegan Whipped Cream

Dairy-free, vegan and paleo-friendly coconut-based whipped cream

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Vanilla Flax Almond Butter

Soft tones of vanilla fill this nut butter with jaw dropping flavor. Ah! I love this stuff.

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Sweet Almond Pâté

Easily my favorite recipe on the blog. Eat it with a spoon, stir it around with pasta, or use as a cracker or vegetable dip. Any way you enjoy it will change the way you look at almonds.

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Green Goddessphere Dressing

Something about having a big green salad daily makes me feel strong, confident, and goddess-like. This green filled dressing is light, tangy, and full of flavor. With just 50 calories a serving and 5 grams of fat, you’ll be pumping up your greens intake in no time.

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Oil-free Sweet Basil Hummus

It tastes like my pesto, it (kinda) looks like my pesto… but wait, it’s low in fat?!

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