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Weight Loss1 Minute Vanilla Whip
December 5, 2011 by
Leanne Vogel
August 16, 2014
A high protein, low calorie whipped topping that’s sure to compliment any bar, cookie, cake or… smoothie.
Eating Style:
Candida Friendly, Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 2 tablespoon egg whites
- 1 drop vanilla stevia liquid concentrate – see note
Instructions
- Combine ingredients in a small bowl and whip with hand blender or whisk for 1 minute.
Notes
If you don’t have stevia, or don’t like the taste, you could also use 1/4 teaspoon liquid sweetener like honey or maple syrup with 1/4 teaspoon pure vanilla extract
Nutrition Information Per Serving
Calories:
15
Calories from Fat:
0.9
Total Fat:
0.1 g
Sodium:
50 mg
Carbs:
0.2 g
Protein:
3.3 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
