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1 Minute Vanilla Whip

by August 16, 2014

A high protein, low calorie whipped topping that’s sure to compliment any bar, cookie, cake or… smoothie.

Eating Style:

Candida Friendly, Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

Instructions

  1. Combine ingredients in a small bowl and whip with hand blender or whisk for 1 minute.

Notes

If you don’t have stevia, or don’t like the taste, you could also use 1/4 teaspoon liquid sweetener like honey or maple syrup with 1/4 teaspoon pure vanilla extract

Nutrition Information Per Serving

Calories:

15

Calories from Fat:

0.9

Total Fat:

0.1 g

Sodium:

50 mg

Carbs:

0.2 g

Protein:

3.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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