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Meal Type: Condiments

Keto Meat Subs

Keto Meat Subs

These are the EASIEST keto sandwiches you’ll ever make. Kevin and I created the recipe when we were on The Keto Diet Book Tour. We’d go to a grocery store, pick up our favorite low-carb sandwich fillings, and have at ‘er! MACROS: Fat 67%, Carbs 9%, Protein 24%.

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No Bake BLT Dip

No Bake BLT Dip

Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. MACROS: Fat 65%, Carbs 13%, Protein 22%.

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Carrot Cake Almond Butter

Carrot Cake Almond Butter

Smooth almond butter that tastes like carrot cake…without the additional carbs. A mixture of marcona almonds, pecans, lemon, cinnamon, and butter for the perfect keto nut butter. MACROS: Fat 85% Carbs 8% Protein 7%.

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Breaded Shrimp Salad with Chipotle Mayo

Breaded Shrimp Salad with Chipotle Mayo

Shrimp skewers breaded with almond flour and spices, fried in coconut oil. Served alongside salad with a rich chipotle mayo sauce. MACROS: 85% fat, 4% carb, 11% protein.

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17 Keto Salad Dressings (keto, low-carb + paleo)

17 Keto Salad Dressings (keto, low-carb + paleo)

A salad just isn’t a salad without the dressing. Am I right? Well, here you can take a look at all the salad dressings that I’ve found that are not only low-carb and keto, but paleo with dairy-free options as well.

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How To Make a Gelatin Egg

How To Make a Gelatin Egg

Prepare this egg-free replacement at the time of baking, and add to the recipe as you would an egg. I am unsure whether the gelatin egg can be prepared, chilled, and warmed again before use so would recommend that you prepare the eggs fresh and use right away. Simply multiply the below recipe for how many eggs the original recipe calls for, and you’re set. This health-promoting egg replacement works best in cakes, cookies, and brownies. Egg for egg, gelatin eggs costs $0.50 per egg and a free-range, organic egg is, on average $0.58 per egg. So not only are you benefiting your gut but your wallet as well! Makes the equivalent of 1 egg

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Lemon Cake Frosting

Lemon Cake Frosting

Lemon Cake Frosting

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Low-Carb Spring Rolls with Ginger Dipping Sauce

Low-Carb Spring Rolls with Ginger Dipping Sauce

Low-carb spring rolls made with cabbage leaves instead of rice wraps. Filled with tender pork pieces, cilantro coleslaw and MCT oil.

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Rosemary Balsamic Chicken Liver Pate

Rosemary Balsamic Chicken Liver Pate

Smooth and light chicken liver pate, made dairy-free.

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Pumpkin Spice Sunflower Butter

Pumpkin Spice Sunflower Butter

Sunflower butter made festive with pumpkin puree and warming pumpkin spices. Slather on a fresh-cut apple, make into fat bombs… or enjoy from a spoon.

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