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Meal Type: Condiments

Keto Meat Subs

Keto Meat Subs

These are the EASIEST keto sandwiches you’ll ever make. Kevin and I created the recipe when we were on The Keto Diet Book Tour. We’d go to a grocery store, pick up our favorite low-carb sandwich fillings, and have at ‘er! MACROS: Fat 67%, Carbs 9%, Protein 24%.

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No Bake BLT Dip

No Bake BLT Dip

Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. MACROS: Fat 65%, Carbs 13%, Protein 22%.

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Carrot Cake Almond Butter

Carrot Cake Almond Butter

Smooth almond butter that tastes like carrot cake…without the additional carbs. A mixture of marcona almonds, pecans, lemon, cinnamon, and butter for the perfect keto nut butter. MACROS: Fat 85% Carbs 8% Protein 7%.

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Breaded Shrimp Salad with Chipotle Mayo

Breaded Shrimp Salad with Chipotle Mayo

Shrimp skewers breaded with almond flour and spices, fried in coconut oil. Served alongside salad with a rich chipotle mayo sauce. MACROS: 85% fat, 4% carb, 11% protein.

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17 Keto Salad Dressings (keto, low-carb + paleo)

17 Keto Salad Dressings (keto, low-carb + paleo)

A salad just isn’t a salad without the dressing. Am I right? Well, here you can take a look at all the salad dressings that I’ve found that are not only low-carb and keto, but paleo with dairy-free options as well.

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How To Make a Gelatin Egg

How To Make a Gelatin Egg

Prepare this egg-free replacement at the time of baking, and add to the recipe as you would an egg. I am unsure whether the gelatin egg can be prepared, chilled, and warmed again before use so would recommend that you prepare the eggs fresh and use right away. Simply multiply the below recipe for how many eggs the original recipe calls for, and you’re set. This health-promoting egg replacement works best in cakes, cookies, and brownies. Egg for egg, gelatin eggs costs $0.50 per egg and a free-range, organic egg is, on average $0.58 per egg. So not only are you benefiting your gut but your wallet as well! Makes the equivalent of 1 egg

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Lemon Cake Frosting

Lemon Cake Frosting

Lemon Cake Frosting

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Low-Carb Spring Rolls with Ginger Dipping Sauce

Low-Carb Spring Rolls with Ginger Dipping Sauce

Low-carb spring rolls made with cabbage leaves instead of rice wraps. Filled with tender pork pieces, cilantro coleslaw and MCT oil.

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Rosemary Balsamic Chicken Liver Pate

Rosemary Balsamic Chicken Liver Pate

Smooth and light chicken liver pate, made dairy-free.

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Pumpkin Spice Sunflower Butter

Pumpkin Spice Sunflower Butter

Sunflower butter made festive with pumpkin puree and warming pumpkin spices. Slather on a fresh-cut apple, make into fat bombs… or enjoy from a spoon.

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Cilantro Mint Herb Pate

Cilantro Mint Herb Pate

Fresh herb pate with sauteed spinach, cilantro, mint and lime juice. Perfect stirred into a bowl of creamy curry.

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Kale Pate and Spread

Kale Pate and Spread

Make eating raw vegetables fun with this flavorful 6-ingredient kale pate and spread that’s low-FODMAP. No garlic or nuts!

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Dairy-free Sam Elliott Dip

Dairy-free Sam Elliott Dip

Dairy-free dip with a natural kick. Completely paleo, low-carb and keto. Perfect for veggies, breads, meats, chips and beyond.

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Dairy-free Creamy Curry Sauce

Dairy-free Creamy Curry Sauce

Creamy curry sauce made with a base of sesame paste or avocado oil mayonnaise. If made with sesame paste, recipe is vegan. Fodmap-friendly, too!

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Grain-free Soft Tortilla Tacos

Grain-free Soft Tortilla Tacos

3-Ingredient corn-free, low-carb soft tortillas stuffed with taco meat, zucchini salsa and MCT guacamole.

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Espresso Fudge Protein Butter

Espresso Fudge Protein Butter

Silky smooth espresso fudge nut butter boosted with chocolate hemp protein.

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Cilantro Lime Salad Dressing

Cilantro Lime Salad Dressing

Slightly spicy, hemp oil-based salad dressing that’s low carb.

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Red Curry Marinade

Red Curry Marinade

A hemp oil marinade with red curry paste.

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Sweet Basil Fruit Dip

Sweet Basil Fruit Dip

A sugar-free, low carb fruit dip made with the goodness of hemp seeds and hemp oil.

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Dairy-free Caesar Salad Dressing with MCT Oil

Dairy-free Caesar Salad Dressing with MCT Oil

A creamy dairy-free, low-carb caesar salad dressing recipe with MCT (medium-chain-triglyceride) oil.

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