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Balance your hormones, lose the weight

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Homemade Chai Spice Mix

by August 16, 2014

Throw a little chai in everything from pancakes, waffles, and muffins to roasted nuts!

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

9

Ingredients

  • 2 teaspoon ground cinnamon
  • 2 teaspoon ground cloves
  • 2 teaspoon ground cardamom
  • 1 teaspoon ground coriander
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground white pepper
  • pinch Himalayan rock salt

Instructions

  1. Combine all ingredients in an air-tight container. Shake and use as a replacement for cinnamon and other spices in your favorite baked goods.

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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