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Glazed Apples

by August 24, 2014

Maple syrup sweetened apples, the perfect topper to oatmeal, pancakes, or waffles.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:




  • 1 gala apple, sliced – see note
  • 1/4 cup water
  • 1 teaspoon maple syrup
  • 1 tablespoon quick cooking tapioca
  • 1 teaspoon lemon juice
  • 1/4 teaspoon ground cinnamon


  1. Place sliced apple and water in a small saucepan. Cover and bring to a boil.
  2. Reduce heat to a simmer and cook for 5 minutes.
  3. Meanwhile, mix remaining ingredients in a small bowl.
  4. Add tapioca mixture to the apples and stir to coat. Return the lid and allow to simmer for 10 minutes.
  5. Serve over top Maple Cinnamon Protein Pancakes.


I don’t like to peel my apples, as many of the beneficial phytonutrients and fibers are in the skin itself.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

0.8 g


12 mg


22.5 g

Dietary Fiber:

2.3 g

Net Carbs:

20.2 g


19.1 g


0.5 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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