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Socca

by August 23, 2017

Gluten-free and grain-free quick bread recipe made with chickpea flour.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

  • 1 cup chickpea flour
  • 1 cup + 2 tablespoon filtered water
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground cumin
  • 2 tablespoon olive oil + more for brushing cast iron pan
  • pepper to taste

Instructions

  1. Combine all ingredients in a medium sized bowl, stir to combine, then pop a lid on a the bowl and allow to sit at room temperature for 1 hour.
  2. Set oven to high broil and move oven rack to highest position in oven.
  3. Oil a cast iron pan with 1 teaspoon olive oil and place under the broiler for 2 minutes.
  4. Remove cast iron from oven and pour 1/4 of the batter into the pan.
  5. Return to the oven for 3-4 minutes. [I found our socca was better at the 3 minute mark – after the first try you’ll know what works best for your oven]
  6. Place finished socca on cooling rack, and repeat with remaining batter.
  7. Serve with hummus or stew

Nutrition Information Per Serving

Calories:

243

Calories from Fat:

243

Total Fat:

10.1

Saturated Fat:

1.3 g

Sodium:

246 mg

Carbs:

30.4 g

Dietary Fiber:

8.7 g

Net Carbs:

21.7 g

Sugars:

5.3 g

Protein:

9.7 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...