Spicy Cilantro Hummus

Hummus made with jalapenos and fresh cilantro.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 12

Ingredients

  • 2 cups cooked chickpeas, drained (reserve 3 tablespoon of liquid)
  • 1/4 cup fresh cilantro leaves
  • 1.5 tablespoon lemon juice
  • 1 tablespoon jalapenos, diced
  • 1 tablespoon olive oil
  • 1 clove garlic
  • 1/4 teaspoon cumin, ground
  • 1/4 teaspoon sea salt

Instructions

  1. Place all ingredients in blender and process until smooth.

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Nutrition Information Per Serving

  • Calories: 57
  • Calories from Fat: 18
  • Total Fat: 2
  • Sodium: 54 mg
  • Carbs: 7.8 g
  • Dietary Fiber: 2.2 g
  • Net Carbs: 5.6 g
  • Sugars: 1.4 g
  • Protein: 2.5 g