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Key Ingredients: Beans

Vegan Creamy Broccoli and Chick-un Casserole

Vegan Creamy Broccoli and Chick-un Casserole

A vegan approach to the classic cream of mushroom, broccoli and chicken casserole, topped with homemade dairy-free shredded cheese.

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Vegan Leftover Cranberry Sauce Muffins

Vegan Leftover Cranberry Sauce Muffins

Grain-free, vegan muffins made with all that leftover cranberry sauce you stuffed in the freezer after Christmas dinner.

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Roasted Red Pepper Bean Salad

Roasted Red Pepper Bean Salad

A saucy bean salad made with roasted red pepper puree and served up in endive leaves. Bulk up this meal by placing over a bed of sauteed greens, a mixed vegetable salad, or use as a filling for a hearty lunch wrap.

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Indian Red Lentil Stew

Indian Red Lentil Stew

A thick and hearty lentil stew that’s low in fat and high in fiber, protein and iron. Made spicy with homemade masala and ready in under 30 minutes.

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Roasted Kale and Veggies

Roasted Kale and Veggies

Warmed kale surrounded with fresh veggies, roasted to perfection with a garlic sauce.

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Vegan Sprouts Bowl with Creamy Curry Sauce

Vegan Sprouts Bowl with Creamy Curry Sauce

Healthy bowl of steamed veggies over top a bed of bean sprouts and smothered in a vegan creamy curry dressing. It’s fresh, soothing and full of flavor!

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Edamame Pâté

Edamame Pâté

Earthy vegan pâté great as an accompaniment to veggies, cooked grains, crackers or homemade California rolls.

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Good-for-You Chocolate Chip Muffins

Good-for-You Chocolate Chip Muffins

High protein, grain-free muffin recipe made with bean flour and just 8 ingredients!

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Sun Dried Tomato and Chickpea Salad

Sun Dried Tomato and Chickpea Salad

This salad requires little skill, preparation, or dedication. Have it ready in under 10 minutes and impress everyone you serve it to… even if that everyone is just you!

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Rosemary Lemon Chickpeas

Rosemary Lemon Chickpeas

Rosemary and lemon infused chickpeas. Perfect as a salad topper or quick, healthy snack!

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