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Edamame Pâté

by March 7, 2016

Earthy vegan pâté great as an accompaniment to veggies, cooked grains, crackers or homemade California rolls.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Keto, Nut-free, Refined Sugar-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

  • 1 cup frozen edamame, rinsed under hot water
  • ½ cup loosely packed fresh cilantro
  • 1 tablespoon rice vinegar
  • 1 teaspoon white miso
  • 1 garlic clove
  • 1/8 teaspoon fresh ginger root
  • 1/8 teaspoon sea salt
  • Pinch red pepper flakes

Instructions

  1. Add all ingredients to the bowl of your food processor and process until smooth, about 3 minutes. Push down the mixture with a spatula a couple of times so that it gets captured by the blade.

Nutrition Information Per Serving

Calories:

108

Calories from Fat:

35.1

Total Fat:

3.9 g

Saturated Fat:

0.8 g

Sodium:

244 mg

Carbs:

9.1 g

Dietary Fiber:

3 g

Net Carbs:

6.1 g

Sugars:

2.2 g

Protein:

8.4 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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