Edamame Pâté
October 20, 2012 by
Leanne Vogel
March 7, 2016
Earthy vegan pâté great as an accompaniment to veggies, cooked grains, crackers or homemade California rolls.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Keto, Nut-free, Refined Sugar-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
4
Ingredients
- 1 cup frozen edamame, rinsed under hot water
- ½ cup loosely packed fresh cilantro
- 1 tablespoon rice vinegar
- 1 teaspoon white miso
- 1 garlic clove
- 1/8 teaspoon fresh ginger root
- 1/8 teaspoon sea salt
- Pinch red pepper flakes
Instructions
- Add all ingredients to the bowl of your food processor and process until smooth, about 3 minutes. Push down the mixture with a spatula a couple of times so that it gets captured by the blade.
Nutrition Information Per Serving
Calories:
108
Calories from Fat:
35.1
Total Fat:
3.9 g
Saturated Fat:
0.8 g
Sodium:
244 mg
Carbs:
9.1 g
Dietary Fiber:
3 g
Net Carbs:
6.1 g
Sugars:
2.2 g
Protein:
8.4 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
