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Edamame Pâté

Leanne Vogel October 20, 2012March 7, 2016

Earthy vegan pâté great as an accompaniment to veggies, cooked grains, crackers or homemade California rolls.

Eating Style: Dairy-free, Egg-free, Gluten-free, Keto, Nut-free, Refined Sugar-free, Sugar-free, Vegan, Vegetarian

Prep Time: 10 minute

Serves: 4

Ingredients

1 cup frozen edamame, rinsed under hot water
½ cup loosely packed fresh cilantro
1 tablespoon rice vinegar
1 teaspoon white miso
1 garlic clove
1/8 teaspoon fresh ginger root
1/8 teaspoon sea salt
Pinch red pepper flakes

Instructions

Add all ingredients to the bowl of your food processor and process until smooth, about 3 minutes. Push down the mixture with a spatula a couple of times so that it gets captured by the blade.

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Nutrition Information Per Serving

Calories: 108
Calories from Fat: 36
Total Fat: 3.9
Saturated Fat: 0.8 g
Sodium: 244 mg
Carbs: 9.1 g
Dietary Fiber: 3 g
Net Carbs: 6.1 g
Sugars: 2.2 g
Protein: 8.4 g

Hi! I’m Leanne

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me…

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Just wanted to thank you for being you, Leanne! I started binge watching your channel about two weeks ago and committed to keto after listening to your stories. We have a lot of parallels and I was suffering from extreme exhaustion and adrenal fatigue. Two weeks later and I’m already feeling SO much better!

— Cassia

I recently decided to try a keto diet since I suffer from endometriosis and have tried a low fat diet, vegan diet, etc. and nothing has really worked. In doing some research I came across your website and it has been so helpful. I purchased the Keto Bundle and then your book The Keto Diet, which I absolutely love. Every recipe that I try is so good, even my 4 year old son loves them. My favorite so far is the chili stuffed avocados, such an amazing flavor. Your podcasts and videos are so helpful. Thanks for providing such great information!!

— Staci

Thank you for your podcast, videos and books, Leanne. I love that your podcast notes are so robust – I’m not frantically taking notes because know I can go back and look at your notes for references and links later. I feel that I am finding answers to my questions, and I see light at the end of the tunnel. I also appreciate your life experiences and personal lessons learned that you are sharing with us. I look forward to learning much more.

— Tonia

What I love best about Healthful Pursuit is that Leanne is a real person, who gains knowledge through trial and error and is willing to change, learn, and grow. That’s real inspiration!

— Erin

I just bought The Keto Diet, and I’m excited to follow your approach. I joined other keto groups and found them to be pushy, with lots of dairy and no exercise. I have been following a Paleo way of eating for a long time now, and your approach will be much better for me. I’m so happy to have found your book and look forward to losing weight and gaining my health back.

— Christine

I’m new to Leanne’s version of the ketogenic lifestyle and I’m feeling better every day! I was starting to look and feel my age, and now I feel like my 30-year-old self and back in my sexy clothes! Life is good!

— Janice

After reading your blog for about a year I finally bought your book, The Keto Diet, and started eating keto almost 2 weeks ago. I’m 57 and fearful of Alzheimer’s, and my mind seems clearer and more focused. Yesterday, I found myself licking my salad plate to get all the yummy fat off of it! Thanks so much for all your info and help!

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I’m fairly new to keto and low carb (about 3 months) and I’ve never felt better. I’m totally addicted to consuming as much knowledge as my brain can take and it doesn’t feel like enough! I am amazed by what I’m learning, by what I’m feeling and by the desire I can feel inside myself to help people! I’m very inspired by you Leanne – thank you!

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I am loving your book, your podcasts, and all your videos! Since post menopause, I had most of the signs of pre-dementia, and this diet has been reversing them – it has been a true miracle for which I am eternally grateful. I believe it has saved my life. I plan to also incorporate the other health advice you give, such as yoga and breathing. Thank you so much for what you do!

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I am an emergency medicine physician who sees the end result of poor health every day in my busy ER. So disheartened by what I experience daily and inspired by your podcast, my husband and I started a free group for local Mainers where we share evidence-based lifestyle interventions for improving health. We love keto! This lifestyle has dramatically improved our health and I’m now pursuing a fellowship because of it! Thank you!

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Fat adapting has truly simplified my life and gave me the energy to do what I love! Plus, Leanne’s approach to keto food prep is so effortless. Everything tastes amazing!

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I have struggled with being overweight, autoimmune symptoms, PMS, migraines, insomnia and depression my whole life — and YOUR approach to keto diets is really helping me to answer so many of my questions about my health. My family has multiple food sensitivities (grains, dairy, corn, nuts, soy, nightshades, fructose) and we absolutely love your fat bomb ice cream (it’s scoopable!!!!) and focaccia bread recipes. I’ve adapted your focaccia bread recipe (to work with Seed Cycling for hormone imbalance) and I use it to make berry upside down cake, mexican “cornbread,” olive cheese bread, strawberry short cake, sandwich bread, birthday cake, and more! Thanks so much for all your research and hard work experimenting with recipes — it has really expanded our fun food horizons and tremendously improved our health and quality of life!

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Leanne was a breath of fresh air and helped me realize that perfection isn’t necessary or healthy. I finally stepped away from MyFitnessPal, my Fitbit, my Ketonix, my labs, the scale, and actually started to care about what I was missing out on in the pursuit of “optimum health” and achieving a desired thinness. I’m still working on developing relationship with my body, food, fasting, and fitness — it’s a work in progress that I truly think I can achieve thanks to Leanne’s help.

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