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Edamame Pâté

by March 7, 2016

Earthy vegan pâté great as an accompaniment to veggies, cooked grains, crackers or homemade California rolls.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Keto, Nut-free, Refined Sugar-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 1 cup frozen edamame, rinsed under hot water
  • ½ cup loosely packed fresh cilantro
  • 1 tablespoon rice vinegar
  • 1 teaspoon white miso
  • 1 garlic clove
  • 1/8 teaspoon fresh ginger root
  • 1/8 teaspoon sea salt
  • Pinch red pepper flakes


  1. Add all ingredients to the bowl of your food processor and process until smooth, about 3 minutes. Push down the mixture with a spatula a couple of times so that it gets captured by the blade.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

3.9 g

Saturated Fat:

0.8 g


244 mg


9.1 g

Dietary Fiber:

3 g

Net Carbs:

6.1 g


2.2 g


8.4 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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