Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.
Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.
Edamame Pâté
October 20, 2012 by
Leanne Vogel
March 7, 2016
Earthy vegan pâté great as an accompaniment to veggies, cooked grains, crackers or homemade California rolls.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Keto, Nut-free, Refined Sugar-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
4
Ingredients
- 1 cup frozen edamame, rinsed under hot water
- ½ cup loosely packed fresh cilantro
- 1 tablespoon rice vinegar
- 1 teaspoon white miso
- 1 garlic clove
- 1/8 teaspoon fresh ginger root
- 1/8 teaspoon sea salt
- Pinch red pepper flakes
Instructions
- Add all ingredients to the bowl of your food processor and process until smooth, about 3 minutes. Push down the mixture with a spatula a couple of times so that it gets captured by the blade.
Nutrition Information Per Serving
Calories:
108
Calories from Fat:
35.1
Total Fat:
3.9 g
Saturated Fat:
0.8 g
Sodium:
244 mg
Carbs:
9.1 g
Dietary Fiber:
3 g
Net Carbs:
6.1 g
Sugars:
2.2 g
Protein:
8.4 g
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
