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Good-for-You Chocolate Chip Muffins

by August 21, 2017

High protein, grain-free muffin recipe made with bean flour and just 8 ingredients!

Eating Style:

Dairy-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves:

12

Ingredients

Dry Wet

Instructions

  1. Preheat oven to 375F and line a 12 cup muffin pan with muffin liners. Set aside.
  2. Combine dry ingredients in a small bowl. Set aside.
  3. Whisk wet ingredients together in a large bowl.
  4. Add dry ingredients to wet and mix until incorporated.
  5. Fold in ½ cup mini chocolate chips.
  6. Divide muffin batter into prepared muffin cups and sprinkle the tops of the muffins with remaining chocolate chips (approximately 3 tablespoons).
  7. Bake in preheated oven for 20-22 minutes, or until toothpick inserted comes out clean.
  8. Allow muffins to cool in the pan for 1 minute before removing from the pan and placing on a cooling rack to cool.
  9. Muffins can be stored for a few days at room temperature. Keep in the fridge to prolong time, or freeze in an air-tight container for up to 3 months.

Nutrition Information Per Serving

Calories:

191

Calories from Fat:

62.1

Total Fat:

6.9 g

Saturated Fat:

2.5 g

Cholesterol:

29 mg

Sodium:

487 mg

Carbs:

26.7 g

Dietary Fiber:

4.1 g

Net Carbs:

22.6 g

Sugars:

15.8 g

Protein:

5.5 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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