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Weight LossEating Style: Soy-free
Soy Free, Vegan Cream Cheese Icing
Sweet, creamy, and has just the right amount of bitter cream cheese taste you know and love.
Warm Cranberry Balsamic Pasta Salad
To me, pasta salad is a summer meal, but not if it’s warmed up!
Tropical Quinoa Health Bars
Papaya, mango, and coconut fill these ultra healthy bars with tastes of the tropics.
Sweet Potato Carob Chip Cookies
These soft cookies are perfectly sweet, light and healthy [high fiber and healthy fats]! Take one bite will have carob and sweet potato dancing in your mouth with soft tones of pecan. Ooh they are delicious!
Sleepy Blueberry Muffin Smoothie
What’s better than eating a gluten-free muffin? DRINKING a muffin! Start your day off right with this quick and healthy dairy-free smoothie.
No bake Apricot Nut Fifteens
These dried fruit balls are filled with flavor and nutrients [specifically fiber]. Fill your day with a healthful snack and take a moment to relax and enjoy the foods around you.
Exotic Spiced Lentil and Tomato Soup
This soup shares many of the tastes you’d find in a curry, but is light and playful and combines fantastically with a warmed grain or crackers.
Oil-free Blueberry Streusel Scones
These scones are topped with crunchy cinnamon almonds and overloaded with natural blueberry flavor.
Heart Healthy Omega Granola
This crunchy nut based granola is high in omega-3 and omega-6 fatty acids.
Cranberry Pear Porridge Bites
These moist breakfast bars are perfect for a breakfast on the go paired with your morning smoothie, or fresh fruit. At each bar running at just under 100 calories and less than 5 grams of sugar, you’ll know you’re fueling your body with just enough nutrients to kick start your day.