Sleepy Blueberry Muffin Smoothie

What’s better than eating a gluten-free muffin? DRINKING a muffin! Start your day off right with this quick and healthy dairy-free smoothie.

Eating Style: Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 1


  • 1 1/2 cup non-dairy milk
  • 1/2 cup blueberries
  • 2 tablespoon uncontaminated regular oats – alternatively you can use packaged gluten free oatmeal, gluten free granola, or quinoa flakes
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon vanilla protein powder
  • 1 tablespoon chia seed


To be made the night before you plan on eating it, or at least 4 hours in advance

  1. Night before: combine all ingredients [but the blueberries] in a glass or plastic container. Stir to combine and place in fridge.
  2. Morning: pour contents of container into blender, add blueberries and blend until smooth.

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Nutrition Information Per Serving

  • Calories: 256
  • Calories from Fat: 68
  • Total Fat: 7.5
  • Sodium: 326 mg
  • Carbs: 13.5 g
  • Dietary Fiber: 7 g
  • Net Carbs: 6.5 g
  • Sugars: 0.9 g
  • Protein: 31.9 g