Sleepy Blueberry Muffin Smoothie

by August 22, 2017

What’s better than eating a gluten-free muffin? DRINKING a muffin! Start your day off right with this quick and healthy dairy-free smoothie.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 1 1/2 cup non-dairy milk
  • 1/2 cup blueberries
  • 2 tablespoon uncontaminated regular oats – alternatively you can use packaged gluten free oatmeal, gluten free granola, or quinoa flakes
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon vanilla protein powder
  • 1 tablespoon chia seed


To be made the night before you plan on eating it, or at least 4 hours in advance

  1. Night before: combine all ingredients [but the blueberries] in a glass or plastic container. Stir to combine and place in fridge.
  2. Morning: pour contents of container into blender, add blueberries and blend until smooth.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

7.5 g


326 mg


13.5 g

Dietary Fiber:

7 g

Net Carbs:

6.5 g


0.9 g


31.9 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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