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Sleepy Blueberry Muffin Smoothie

by August 22, 2017

What’s better than eating a gluten-free muffin? DRINKING a muffin! Start your day off right with this quick and healthy dairy-free smoothie.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1 1/2 cup non-dairy milk
  • 1/2 cup blueberries
  • 2 tablespoon uncontaminated regular oats – alternatively you can use packaged gluten free oatmeal, gluten free granola, or quinoa flakes
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon vanilla protein powder
  • 1 tablespoon chia seed

Instructions

To be made the night before you plan on eating it, or at least 4 hours in advance

  1. Night before: combine all ingredients [but the blueberries] in a glass or plastic container. Stir to combine and place in fridge.
  2. Morning: pour contents of container into blender, add blueberries and blend until smooth.

Nutrition Information Per Serving

Calories:

256

Calories from Fat:

67.5

Total Fat:

7.5 g

Sodium:

326 mg

Carbs:

13.5 g

Dietary Fiber:

7 g

Net Carbs:

6.5 g

Sugars:

0.9 g

Protein:

31.9 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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