Sweet Potato Carob Chip Cookies

by August 25, 2017

These soft cookies are perfectly sweet, light and healthy [high fiber and healthy fats]! Take one bite will have carob and sweet potato dancing in your mouth with soft tones of pecan. Ooh they are delicious!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

12

Ingredients

  • 1 cup almond flour
  • 1/4 cup ground flax
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon Himalayan rock salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • pinch ground nutmeg
  • 3 tablespoon coconut oil
  • 1/4 cup coconut sugar
  • 1 large egg or egg replacement – see note
  • 1 small sweet potato, yield 1/4 cup
  • 1 teaspoon pure vanilla extract
  • 1/2 cup quinoa flakes
  • 1/2 cup unsweetened carob chips
  • 1/2 cup pecans, chopped (optional)

Notes

Egg replacement – 1 tablespoon freshly ground flax with 3 tablespoon water

Nutrition Information Per Serving

Calories:

214

Calories from Fat:

136.8

Total Fat:

15.2 g

Saturated Fat:

5.1 g

Cholesterol:

17 mg

Sodium:

91 mg

Carbs:

15.8 g

Dietary Fiber:

2.7 g

Net Carbs:

13.1 g

Sugars:

8.9 g

Protein:

2.6 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

Keto for Women Book Launch